CONTENTS
SPRING 2020
7 Perspective: Our industry’s state of play by Ryan Hogan
8 Industry Insight
10 Making it on your own with a group fitness business by Kirsty Nield
15 A personal sponsor could be the key to your
career growth by Janine Garner
17 Practical considerations for better virtual training by Guillaume Tual
21 Injury & Rehab: When lower back pain is not a
lower back problem by Justin Price
26 Network meets Sam Wood, PT & women’s health ambassador
29 Research Review: The Earth is not flat! (and your treadmill
needn’t be either) by Dr Mike Climstein & Dr Joe Walsh
32 Earn your FREE CEC or CPD
33 Info handout: The training benefits of cutting
back the booze by Laura Bajurny
CEC
ARTICLE
CEC
ARTICLE
10
26
17
41
36
29
62
34 Network Community & Competitions
36 Is your pregnant client holding her breath? by Dianne Edmonds
41 Stay in your lane! Physical distancing in the
pool by Claire Barker-Hemings
44 Best practice for wearing facemasks in
gyms by Vincent Candrawinata
47 This was GX in lockdown by Lianne Tiemens & Dominic Gili
51 Walk together – nurturing collaborative
relationships with clients by Susy Natal
56 Real World PT: Alana Coomer
58 The realities of club
reopening by Leisl Klaebe
61 Listen up! Latest
podcast roundup
62 Recipes: Baked ricotta
salad & Coconut sorbet
by Teresa Cutter,
The Healthy Chef
65 The 5 things you can
do to own your niche
by Nicola Moras
69 NZ News
70 Network Catalogue
CEC
ARTICLE
CEC
ARTICLE
CEC
ARTICLE
44
NETWORK SPRING 2020 | 5