Glute stretch
Hip and glute stretch
This stretch will help promote flexibility in
the hips so the leg can rotate out, an action
that occurs when changing directions in
sports, getting out of the car, and during the
backswing and follow through in sports that
require the body to rotate.
Hip flexor stretch
Hamstring stretch
This stretch will help promote flexibility in the
back of the leg so the torso can bend forward
at the hips without placing excessive stress
on the back.
Stand with the hips square and lift the
right heel up onto a low chair or bench. Use
a balance aid if necessary to help keep the
spine straight and hips level. Gently pull the
Restrictions in the
more mobile structures
of the body typically
result in the lower back
having to take up the
slack for the lack of
movement elsewhere
Hip and glute stretch
Sit on the ground with both knees bent.
Lift the right ankle and place it on your left
knee. Sit upright and do not round your
spine, to feel the stretch in the hip and
glutes.Perform for 20-30 seconds each side
at least once a day.
Hip flexor stretch
This stretch will help promote flexibility in
the hips so that the leg can extend behind
the body without overarching the lower back
and placing excessive stress on this area.
Kneel on one knee with the other foot
forward. Place a mat or towel under the knee
for comfort. Tuck the hips under as you lift
the torso upright to feel the stretch in the hip
flexor. Perform for 20-30 seconds each side
at least once a day.
Hamstring stretch
NETWORK SPRING 2020 | 23