SPRING 2019
7 Perspective: Dr Bill Sukala on the urgent
need to regulate supplements
8 Industry Insight
10 Recipes: Stuffed brekkie avos and sweet potato bread
13 Research Review: Don’t just sit there, do something!
CEC
ARTICLE
16 Information Handout: How to catch up on lost sleep
18 Understanding mum guilt in your clients
CEC
ARTICLE
21 Your pregnant client’s nutrition
26 3 marketing mistakes when courting prospects
29 Injury & Rehab: Is your client’s pain an injury
or just muscle soreness? AR CE TI C CLE
32 Listen up! Latest podcast roundup
34 Network Community & competitions
13
40
26
29
37
37 Seven compelling motivators for your clients
40 More than one way to HIIT your goal
CEC
ARTICLE
47 Overcome fear to grow your fitness business
50 Yoga Focus: Yoga poses to calm anxiety
53 GX Skills: How to thrive in your
classes for teens AR CE TI C CLE
57 The future of PT in a tech-centric world
60 What is... Welcome Fit?
61 Earn your FREE CEC or CPD
63 Delivering a complete lifestyle
service to PT clients
47
66 Is your fitness business heart safe?
69 NZ News
70 Network Catalogue
NETWORK SPRING 2019 | 5