COMMUNITY
NETWORK COMPLETELY OVERHAULS
PILATES COURSES
The Network Learning & Development team has been working for
some time with highly regarded Pilates instructor trainer Stephanie
Glickman to overhaul Network’s popular online Pilates courses.
Following the recent release of the rejuvenated Matwork and
Intermediate courses, the team is pleased to unveil the updated and
upgraded Pilates for Pregnancy and Pilates with Props courses,
both accredited for 2 CECs/CPDs and priced at $260 for Network
Members ($379 non-members).
Designed for personal trainers and group fitness instructors who
want to incorporate pregnancy-related matwork exercises into their
client’s training, Pilates for Pregnancy covers how to program and
modify 31 different Pilates exercises for clients in each trimester of
their pregnancy.
In Pilates with Props, you can learn about the different props used
in Pilates sessions, explore 39 exercises and variations using a band,
ball and foam roller, and discover how these props can be used to
progress and regress Pilates exercises.
Discussing the new releases, Network Leader, Katrina Cochrane,
said ‘Network’s Pilates courses have been a popular part of our
education library since they were first introduced, but as with all
fitness education, information changes, and the time came to update
the courses. After working with Stephanie to bring the content bang
up-to-date, we’re excited to make the courses available to the fitness
industry.’
Click here for more information on Network’s range of Pilates
courses.
THE SOCIAL NETWORK
Click to check out these recent posts from Network’s socials.
We’d see 16 teaspoons of sugar
on the label of 600ml Coca-Cola
bottles if expert advice is followed.
Athletes told to assume any
supplements could be tainted with
performance enhancers.
A recent review concluded that exercise
can help to both prevent depression and
treat its symptoms.
The brain accounts for 2% of our weight, but
20% of energy consumption. How to keep it
in tip top condition?
Consistently following a healthful, plant-based diet could help greatly lower the risk of
type 2 diabetes.
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34 | NETWORK SPRING 2019