Beauty smoothie
The secret to glowing skin is simple : eat lots of fruit and vegetables and make sure you are feeding your skin with antioxidants , healthy fats and protein to nourish it from the inside out . This smoothie is high in hydrating , restorative minerals and antioxidants to give your skin the goodness it craves .
Serves 2
Ingredients
1½ cups coconut water 1 cup frozen blueberries 4 leaves of baby cos ( romaine ) lettuce 1 tablespoon coconut yoghurt ( or your choice of natural Greek-style yoghurt or kefir ) small handful of goji berries 1 teaspoon ground flaxseed or whole chia seeds 1 tablespoon Healthy Chef Pure Native WPI Protein 1 tablespoon Healthy Chef Organic Superfood
Combine all the ingredients into a blender . Blend until smooth and creamy . Pour into a glass and enjoy your new skincare regime !
Teresa Cutter , aka The Healthy Chef , is one of Australia ’ s leading authorities on healthy cooking . A chef , nutritionist and fitness professional , she is author of the Purely Delicious and Healthy Baking cookbooks , available from thehealthychef . com . The Healthy Chef Recipe App is available from the App Store and Google Play .
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