RECIPES: SPRING 2018
YOU SMOOTHIE!
YOU BEAUTY!
Smoothies are a great way to pack heaps of nutrients into one quick meal,
as these recipes from The Healthy Chef Teresa Cutter demonstrate.
Strawberries & crème smoothie
Deliciously sweet yet low in calories, strawberries are also packed with
antioxidants that nourish your body. Like bananas, they freeze well, so pop some
in the freezer and you’ll be good to go.
Serves 2
Ingredients
150g (1 cup) strawberries – frozen
1 ripe banana, sliced and frozen
1 cup rice milk or almond milk
2 tablespoons Healthy Chef Protein
62 | NETWORK SPRING 2018
If you’re looking to boost your
omega-3 and fibre intake, add 1
tablespoon of chia seeds, golden
flaxseed or LSA.
Combine all the ingredients into
a blender. Blend until smooth and
creamy. Sip slowly and enjoy the
goodness.