WHAT IS...?
A group fitness concept focusing on both body
and mind fuses together the best elements of
yoga, Pilates and functional movement and
draws inspiration from around the globe.
· (5 CECs)
· (5 CECs)
· (3 CECs)
ORE+ is a ‘fusion · fitness’ brand that combines the best
elements of several new and established practices to
create challenging, invigorating and innovative classes.
The rapidly expanding fitness group was created by
experienced health and fitness leader Amy King who has gained
a wealth of knowledge from practicing multiple styles of yoga,
Pilates and anatomy training around the world.
Determined to create a training practice that encourages
people to find the best version of themselves through a holistic
approach to fitness – and one that wasn’t based on the latest
trend – CORE+ combines physical movement and mindfulness to
build stronger and more resilient bodies and minds.
Neither gym nor yoga studio, CORE+ classes use traditional
principles, but with high-intensity group elements and reformer
workouts adding a mix of interval training and resistance weight
work to strengthen the core and work the whole body. Many of its
mat-based classes are also conducted in 30-32°c heat. Classes
range from Hot Pilates and Kettlebell Yoga, to Guns Buns + Tums,
Barre Fusion and the signature Athletic Reformer Pilates.
So, does it get results? Apparently so. Pairing training
techniques with yoga and Pilates moves, CORE+ targets
strength, fitness and flexibility. The temperature-controlled studio
space is designed to warm up the muscles to facilitate deeper
and safer stretching, and elevate the heart rate, which adds a
cardiovascular element to classes and opens up the skin’s pores.
CORE+ Port Melbourne, Preston and Hawthorn East have opened
their doors this past winter, bringing the number of studios to five,
with two existing spaces in Richmond and Malvern East.
C
MORE?
CORE+ is looking for inspiring, like-minded people who want to take
control of their lives and help others in the process. If you’re interested
in learning about franchise options, visit core-plus.com.au
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