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INDOOR CYCLE
METRIC VS RHYTHM
High tech, low tech or no tech? Music-based or data-focused? Indoor cycle comes in many
flavours, so which is best for your participants, asks instructor Emma Masters.
y purpose as a group fitness
instructor is simple. I want to get
people moving in a safe and
effective manner. I want to educate them on
why that is good for them. I want them to
understand that everybody is different, and I
want to speak to every participant in my
class so that they all leave feeling successful.
And, honestly, I work in group exercise, so I
also want them to have a little fun!
I believe that a great many of us enter
th