RECIPES: SPRING 2017
SUPERFOOD
BREKKIES TO GO!
The Healthy Chef, Teresa Cutter, harnesses the power of chia
in these sweet and savoury breakfast creations.
Raw chia pudding
This is a power-packed pudding, bursting with omega-3s, fibre, protein and superfood
antioxidants. The ultimate healthy, portable breakfast that you can easily take to work.
Serves 1 or 2
Ingredients
250ml (1 cup) coconut water
60g ( 1 / 4 cup) white chia seeds
2 tablespoons coconut yoghurt
+ extra to serve
½ teaspoon vanilla bean paste
4 passionfruits
48 | NETWORK SPRING 2017
Combine coconut water, chia seeds and
vanilla into a large glass jar and mix well until
combined. Add the coconut yoghurt and mix
through the chia coconut mix. Give the chia
seeds another stir after 2 minutes. Place chia
pudding into the fridge for at least 2 hours or
overnight and allow it to set. Spread another
2 tablespoons of coconut yoghurt over the set
chia pudding. Cut the passionfruit in half and
remove the yummy pulp. Spoon passionfruit
pulp over the coconut yoghurt.