SPRING
2016
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter we focus on strength. Take a minute to read these overviews,
and then watch the accompanying videos at fitnessnetwork.com.au/upskill
Let’s grow strength – both physically and mentally
Ahhh, Spring has sprung! The new growth inspired me
to develop sequences, blocks and routines with our
presenting team that will grow your participants’ strength.
From increased bone density and metabolism,
to reduced resting heart rate a