BOSU Multiplicity
with Greg Sellar
Most clubs have at least two BOSUs, but few trainers take full
advantage of the opportunities that this can provide. Not only
does working out on the BOSU advance balance training in a fun
and functional way, it can also improve awareness, proprioception
and reaction skills. The three drills in this video draw on partner
synchronicity, metabolic conditioning and auditory skills to
highlight the versatility of this great training tool.
Double your fun with Partner Pilates
– Part 1: seated with Wendi Carroll
In Pilates, we try to use opposing movements, like flexion and
extension, to balance our bodies. In Partner Pilates, we can use
our partners to assist or resist during an exercise. Both partners
can receive benefits and provide feedback during the routines, e.g.
‘You’re pushing more on the right than the left.’ And best of all,
working with a friend usually ends in fits of laughter …the best ab
workout of all!
PRESENTER PROFILE:
GREG SELLAR
Greg is a performance coach and serial ‘life hacker’, challenging people to change the way they
think and act.
He has worked with some of the biggest names and brands in global fitness and was
recognised as International Fitness Presenter of the Year by the International Fitness Showcase.
He is a contracted athlete with Nike, acting as a consultant and master trainer for Nike Training
Club (NTC) – the world’s most downloaded digital workout app. He has also contributed to
programming and development for fitness brands including Total Gym, fitness fx and BOSU,
and is currently contracted as a fitness writer and programmer with Michelle Bridges.
With a degree in Sports Science from the University of New South Wales and a Diploma in
Coaching, Mentoring and Leadership, Greg challenges clients to close the gap between how
they’re turning up and who they want to be. gregsellar.com
Watch these videos at fitnessnetwork.com.au/choreo
NETWORK SPRING 2015 | 65