CHOREO+
SPRING
2015
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter we focus on cardio fitness across a range of classes. Check out all these videos at
fitnessnetwork.com.au/choreo
DANCE FITNESS: JFH Cardio
with Amy Townsend
This JFH (jazz, funk and hip hop) cardio workout is perfect
for any dance-style class where you want to get the heart
rate up and get your class moving to some fast, fun chorey.
Drawing inspiration from jazz, funk and hip hop styles, this
choreography is ideal for challenging your class’s fitness and
coordination as you move quickly through the moves and
perform the routine on both the left and right side.
Motivation
with Stephen Parker
Each participant in your indoor cycle class will have their own
motivation for attending. In this video we explore how to use
motivational language to keep riders engaged from the very
start to the very end of the session – and returning week
after week. Get the lowdown on key elements for motivation,
including room presence, professional manner, coaching
projection and imagery.
Heart Rate
with Searle Choudree
The aim of this workout is to get a cardiovascular response from the
body by getting your heart rate up and trying to keep it up! Making
sure your work rate does not drop ensures a response from your
body – and that response is to get fitter so that it can deal with the
stress that you are putting it through.
Fresh tunes for spring
Network Members receive 10% off all Power Music purchases – including CDs, customised ClickMix playlists and individual tracks.
To view the entire range, visit powermusic.com and use the code network2015 at the checkout to receive your discount. PLUS, the
premium digital music subscription service, Power Music 1, gives you unlimited access to ClickMix custom mixes for the special Network
Member price of $19.95 per month. powermusic.com/powermusic1
64 | NETWORK SPRING 2015