Network Magazine spring 2015 | Page 3

SPRING 2015 6 Perspective with Jennifer Schembri-Portelli 8 Industry Insight 10 Don’t just tell them, show them: the power of video testimonials 12 Training the fit busy mum: what you need to know 16 Say no to short-term success: it’s time for lasting behaviour change 18 Training Focus: Bodyweight exercises 20 One pass, every class: the rise of flexible fitness access 22 WHAT IS…? Orangetheory Fitness 24 Research Review: Is your rate in the zone? 26 The psychology of client retention: The perils of oversharing CEC ARTICLE 27 Earn your FREE CEC! 35 20 28 Tribal gathering 31 Yoga Focus: Shortening the lever 32 Legally Fit: The difference between contractors and employees 35 The right course, the right time, the right place 39 Evidence-based practice: Kettlebell training 42 Network Community 47 Should you work with a dietitian to help weight loss clients? 10 50 Info Handout: 8 tips to reduce evening snacking 52 Recipes for spring 56 Injury & Rehab: Lower crossed syndrome 58 Supplier Showcase 61 Not just your grandma’s aqua aerobics 64 Choreo+ Spring 2015 67 NZ News 68 Network Catalogue 52 12 NETWORK SPRING 2015 | 3