SPRING 2014
6
Perspective with Wendy Sweet
8
Industry Insight
10 NZ News
12 Top 5 video capture apps for PTs
16 7 steps to small group training success
18 Injury & Rehab: tibialis posterior and plantar fasciitis
20 What is…? TACFIT
22 Who’s looking after you?
24 Training Focus: cable exercises
26 Up the beat – not the volume!
30 Network Community
18
49
34 Get out of the rut!
36 Choreo+ Spring 2014
38 Legally fit: what business
structure is best for you?
40 Feed the brain to fight depression
44 Info Handout: Eating for a healthy, happy brain
46 Recipes for Spring
22
49 Research Review: exercise
can be so demanding…
12
CEC
ARTICLE
51 Earn your FREE CEC!
53 Keeping community clubs competitive
54 Tips from the pool deck: The
Voice – aqua style!
56 Yoga Focus: establishing base
and dynamic tension
58 Supplier Showcase
61 Understanding muscles and the way we move
65 Fitness Research update: upper
body anaerobic exercise
68 Network Catalogue
NETWORK SPRING 2014 | 3