Network Magazine spring 2014 | Page 3

SPRING 2014 6 Perspective with Wendy Sweet 8 Industry Insight 10 NZ News 12 Top 5 video capture apps for PTs 16 7 steps to small group training success 18 Injury & Rehab: tibialis posterior and plantar fasciitis 20 What is…? TACFIT 22 Who’s looking after you? 24 Training Focus: cable exercises 26 Up the beat – not the volume! 30 Network Community 18 49 34 Get out of the rut! 36 Choreo+ Spring 2014 38 Legally fit: what business structure is best for you? 40 Feed the brain to fight depression 44 Info Handout: Eating for a healthy, happy brain 46 Recipes for Spring 22 49 Research Review: exercise can be so demanding… 12 CEC ARTICLE 51 Earn your FREE CEC! 53 Keeping community clubs competitive 54 Tips from the pool deck: The Voice – aqua style! 56 Yoga Focus: establishing base and dynamic tension 58 Supplier Showcase 61 Understanding muscles and the way we move 65 Fitness Research update: upper body anaerobic exercise 68 Network Catalogue NETWORK SPRING 2014 | 3