CONTENTS
AUTUMN 2021
7 Perspective : The future of fitness is phygital by Emma Barry
8 Industry Insight
11 Tweak your pre-screening to meet your client ’ s needs by Clare Hozack
14 5 tips for new Group Fitness Instructors by Corinne Blight
17
How to engage and influence your next new clients by Sally Illingworth
21 Earn your FREE CEC or CPD
22 Does sex matter ? Strength training outcomes for over 50 ’ s by Dr Mandy Hagstrom
25 Get focused : Improve your boxing pad holding technique by Hays Daewoud
27 The process of fat loss by Alwyn Cosgrove & Craig Rasmussen
31 Mindfulness 101 for fitness professionals by Anastasia Charitou
34 Network Community & Competitions
37 The Amazon Effect on the fitness industry by Annette Franz
CEC
CEC
CEC
11
14
37
22 59
41 What is ... ? GYYMI
43 Smashing stereotypes of mature fitness – Part 2 by Lianne Tiemens & Leigh Sherry
47 Info Handout : Foods to support your immune system naturally by Dr Beth Steels
48 Real World PT : Bek Strachan
51 Injury & Rehab : The difference between corrective exercise and physiotherapy by Justin Price
55 The social media rabbit hole : Body image and the fitness professional by Marietta Mehanni
59 Research Review : Does wearing a mask during workouts affect exercise ? by Dr Mike Climstein & Dr Joe Walsh
62 Recipes : Tastes like home by Teresa Cutter
65 The habits that maintain weight loss : Database insights by Dr Jason Karp
69 NZ News
70 Network Catalogue
CEC
CEC
65
17
62
NETWORK AUTUMN 2021 | 5