A STEP-BY-STEP GUIDE TO
MASTERING THE HANDSTAND
Handstands are fast becoming one of the most popular bodyweight
exercises around, so we’ve teamed up with gymnastics coach and FILEX
presenter, Farkas Pungur, to create a Step-by-step Guide to Mastering
the Handstand.
This course has been designed for fitness professionals who want to
learn, design and include handstands in their client’s training program (or
just teach themselves!) The teaching steps will help you minimise the risk
of injury and maximise the performance of your clients.
$109
for Network Members
3
CECS
LEARN:
• Principles and biomechanics of the handstand
• The importance of core stability, and how structural muscles support
each other
• Functional anatomy of the upper body
• Planning for personal training or small group training for handstands
• Postural assessments, screenings and exercises for stability, flexibility
and strength
• Modifications, progressions and regressions.
ENROL HERE!
ABOUT THE COURSE CREATOR
Farkas Pungur
Farkas has been in gymnastics for over 40 years as a competitor,
international performer and international level gymnastics coach. He has
a Masters degree in Physical Education and a Bachelors in Gymnastics/
Sport Coaching, as well as a Diploma in Fitness. Currently working with
Gymnastics QLD, you might also recognise Farkas as a competitor on
Australian Ninja Warrior.
6 | NETWORK AUTUMN 2019