AUTUMN 2019
7 Perspective: Marietta Mehanni on yesterday’s,
today’s and tomorrow’s industry
8 Industry Insight
10 What not to miss at FILEX 2019
12 The first month of your career is the most important
CEC
ARTICLE
16 Recipes: Caesar, smoothie and cookies
19 Human metabolism and the calorie conundrum
CEC
ARTICLE
23 Water Fitness: All ages, all abilities, all welcome
27 Putting the personal back into PT
30 Network Community & competitions
33 Earn your FREE CEC or CPD
12 23
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34 Research Review: Workout
while you work
CEC
ARTICLE
38 Injury & Rehab: Is post-natal recovery
like recovering from a sporting injury?
CEC
ARTICLE
43 The keys to strengthening willpower
49 Group Fitness Management: Reward the
passion, skills and loyalty of your team
CEC
ARTICLE
54 Yoga Focus: New tools for recovery
16
57 The devil is in the detail – Pushing
your clients to the limit safely
and responsibly, part 2
61 Healthy body, healthy mind:
moving for mental health
65 Water Fitness: Training the 7
functional moves of daily life
69 NZ News
70 Network Catalogue
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NETWORK AUTUMN 2019 | 5