COMMUNITY
ARE YOU MAKING
THE MOST OF YOUR
FREE COURSES?
We received some great feedback recently from Naki, a Network
Member of 6 years who was full of praise for the 1-CEC courses that
are included in your Network Membership each quarter.
‘I’m very appreciative of the 1-CEC courses offered by Australian
Fitness Network’ Naki wrote; ‘In addition to giving me the opportunity
to make up any shortfall in required CECs following major training
and development opportunities, they also allow me to expand my
knowledge in areas that I might not immediately think of. The 1-CEC
courses can be of benefit to us all, no matter which field in the
industry we are active in.’
Login to your Member Portal to complete this quarter’s new
CEC course ‘Network Autumn 2019’ which is based on features
from this issue of Network magazine.
THE SOCIAL NETWORK
Click to check out these recent posts from Network’s socials.
Good news for the time-poor,
HIIPA could solve your
exercise issue
With a bit of tweaking, but no additions to
your busy schedule, you can turn everyday
tasks into High Intensity Incidental Physical
Activity.
A great read on the bad science of
exercise recovery
‘Basically everything we’ve heard from the
exercise recovery industry – which has an
estimated worth in the billions – has no
scientific validity.’
What your microbiome really
needs is fibre, not kombucha
‘In many cases, our focus on which foods
to eat to benefit the microbiome has been
misplaced.’ Time to become besties with
broccoli.
What does it mean if you binge
eat when you’re not unhappy?
‘As I had experienced, the urge to binge
eat still comes when we are happy and
successful and all is well with the world.’
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30 | NETWORK AUTUMN 2019
#ozfitnetwork