Strawberry glow Smoothies
This is a wonderful body shaping smoothie to enjoy for breakfast or
lunch. It's high in protein, healthy fats and essential nutrients that
will nourish a glowing complexion and support a lean, toned body.
Serves 1
Ingredients
1 cup frozen strawberries
½ avocado
1 sachet Healthy
Chef Vanilla Body
Shaping Smoothie
1 cup water
Method
1. Combine all ingredients
in a blender.
2. Blend until smooth
and creamy.
3. Pour into serving
glass and enjoy.
Notes and inspiration: Top with fresh berries.
Lunchbox-friendly nut-free cookies
Dairy and nut-free, these lunchbox-friendly cookies take just a few minutes to make
and kids and adults alike love them for morning or afternoon tea. Made from all-
natural ingredients, they are free from the processed sugars and preservatives
found in many store-bought cookies.
Serves 12
Ingredients
2 smashed ripe bananas
1 tsp vanilla extract
1 tsp ground cinnamon
60ml extra virgin olive
oil or coconut oil
60ml organic maple syrup
150g rolled organic oats
100g desiccated coconut
100g sultanas
1 apple, finely chopped
¼ cup protein powder
(natural or vanilla)
Generous pinch sea salt
Method
1. Preheat oven to 160°C fan-forced.
2. Combine smashed banana, vanilla,
cinnamon, olive oil and maple syrup.
3. Add oats, coconut, sultanas, apples,
protein powder, and sea salt.
4. Mix together well and allow to sit for
5 minutes to allow the oats to soften.
5. Form into 12 cookies. I like to use
a small ice-cream scoop for this.
6. Bake for 30 to 35 minutes
or until golden.
7. Cool and enjoy.
Notes and inspiration: Keeps in air tight container for one week.
Teresa Cutter, aka The Healthy Chef
Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A chef, nutritionist and fitness professional, she is author of the Purely Delicious and
Healthy Baking cookbooks, available from thehealthychef.com. The Healthy Chef Recipe App is available from the App Store and Google Play.
NETWORK AUTUMN 2019 | 17