Network Magazine Autumn 2019

THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK THE MOST IMPORTANT MONTH OF YOUR CAREER 12 Metabolism and the calorie conundrum 19 The keys to strengthening willpower 43 Putting the personal back into PT 27 Training the 7 functional moves of daily life 65 PLUS } Learn & earn with your FREE CEC/CPD } Headphones, compression gear + more to be WON! FITNESSNETWORK.COM.AU