STEP : Shake up the rhythm , direction and intensity ! with Stephen Parker
For this quarter ’ s Specialty Series I want to show you a cute Step routine that I ’ ve been teaching to my participants recently . Starting from simple base moves , the layers unfold easily to reveal the final product , which contains some rhythm and directional changes , along with some bodyweight moves to give intensity to the routine . Lately I ’ ve been teaching in a way that gives my participants a few practise runs on each leg before changing over the lead leg . I ’ ve found this teaching style to be very successful , with participants really getting to grips with the choreography . Step to the beat and shake up the intensity ! bodyART : Free flowing energy pathways with Virginia Winsemann
Using the basis of TCM , bodyArt uses movements that stretch and massage meridian , or energy , pathways in the body to allow a free flow of energy , or chi . Meridians can be closely aligned to the fascial lines of the body , so the moves can serve a double purpose , unblocking energy pathways , and stretching and releasing fascia . Combining this with TCM ’ s Five Element theory , the movement sequences are beautifully aligned with the Metal element of Autumn which governs the lungs and large intestine . The movements stretch and massage the energy pathways which govern these organs to facilitate the feeling of creating and then releasing tension . bodyART Leve1 1 Training is taking place in Melbourne between 13-16 April . For details of the training , being delivered by bodyART founder Robert Steinbacher , and to register , contact mrcsirwin @ gmail . com
Watch these videos at fitnessnetwork . com . au / upskill
28-30 APRIL 2017 / INTERNATIONAL CONVENTION CENTRE SYDNEY
Catch the UPSKILL Team at FILEX !
Say hi to Stephen and the team at FILEX this April ! Stephen will be onsite all weekend and Dominic , Dan and bodyART ’ s founder , Robert Steinbacher , will all be presenting .
Read about their sessions , and register for the best weekend of your year , at filex . com . au / presenters
Refresh your Autumn playlist with 10 % off PPCA-free music !
Network Members receive 10 % off all Power Music purchases – including customised ClickMix playlists , CD ' s and individual tracks . To view the entire range , visit powermusic . com and use the code network2017 at the checkout to receive your discount . PLUS , the premium digital music subscription service , Power Music 1 , gives you unlimited access to ClickMix custom mixes for the special Network Member price of $ 19.95 per month . powermusic . com / powermusic1
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