CHOREO+
AUTUMN
2016
GROUP EX, MIND BODY AND TRAINING INSPIRATION
This quarter we focus on some specialty classes. Check out all these videos at
fitnessnetwork.com.au/choreo
DANCE FITNESS: Burlesque cardio
with Amy Townsend
This burlesque cardio workout is perfect for any dancestyle class where you want to add variety to the music and
movement styles. Burlesque is not just a style of dance, but
a style of performance. It is all about sass and subtlety. Let
your song choices not just guide you to dance or workout, but
to perform! When we add that performance layer, we get the
most fulfilling dance workout!
Ladders and pyramids
with Greg Sellar
Sometimes trainers and instructors think too much about the
amount of programming they provide rather than the protocols
they use to provide it. Strength training can show us ways to
give greater mileage to a small number of moves that can be
performed over a longer period of time. Three simple moves are
shown in this clip and are applied to repetition and time ladders,