AUTUMN 2016
6
Perspective with Helen Vanderburg
8
Industry Insight
10 Play hard, work hard with sandbell training
13 Do you walk your talk in business?
16 Recipes for Autumn
19 8 habits of highly effective aqua instructors!
24 Research Review: Zumba: heart rate and
back pain under the microscope
26 What is…? bodyART
28 How can your business get more love online?
30 Evidence-based practise: CrossFit training
CEC
ARTICLE
32 Earn your FREE CEC
34 Network Community
52
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38 Training Focus: Kettlebell Training
40 Injury & Rehab: Strength training is
critical for injury-free running
43 7 ways to support your clients’
goals without body shaming
46 Hyped about hybrid classes
48 Supplier Showcase
52 Mindset coaching: The map is not the territory
16
54 Choreo+ Autumn 2016
56 Yoga Focus: Why yoga is truly for everyone
59 Training the ‘skinny-fat’ client:
what you need to know
62 Do you really know what you’re selling?
64 Legally Fit: Getting it right with
your employees (part 2)
67 NZ News
68 Network Catalogue
NETWORK AUTUMN 2016 | 3