Are you walking your talk
in business?
BUSINESS
13
Is CrossFit really that
effective (and dangerous)?
RESEARCH
30
Why strength training is critical
for injury-free running
INJURY & REHAB
40
Support your client’s goals
without body shaming
WEIGHT LOSS
43
AUTUMN 2016
FITNESSNETWORK.COM.AU
THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK
WORK
HARD
Transform clients’ workouts
into play sessions 10
ISSN 1832-5548 • PRINT POST APPROVED • NO 100007914 • ABN 61 003 325 424