CHOREO+
The latest Group Ex, Mind Body and Training
inspiration for Network Members.
E
very quarter Network creates a new batch of choreography and training videos containing full learning curves and ideas for
cueing and coaching, delivered by some of Australia’s leading instructors.
Check out the latest releases below and log on to fitnessnetwork.com.au/choreo to get fresh ideas for your classes.
Intensity Intervals
with Stephen Parker
Challenging and fun, intensity interval training increases
fitness and strength and decreases body fat. In a group
fitness class it can be structured using cardio and
plyometric exercises to create the peak, and resistance
or bodyweight exercises to create a dip. In this video
the resistance components of a squat press and tricep
overhead extension offer low intensity for 3 minutes, before
2 minutes of high intensity box jumps and plyometric
lunges. Complete a total of 4 rounds over 30 minutes with a
warm up and cool down.
MMA Fitness: Kettlebell Circuit Training
with Dee and James McNeill
Did you know that kettlebells were originally used by Russian
market workers as counterweights for measuring out goods?
Their fitness potential was soon realised and adopted by the
military as a simple but highly effective tool for conditioning
troops. Enjoying renewed popularity, kettlebells are a highly
versatile training tool suitable for people of all fitness levels –
not just soldiers! In this video Dee and James show you how
easy it is to run an MMA-inspired kettlebell circuit for boot
camps, basic training, pad sessions or as part of an MMA
fitness program.
Fresh sounds to energise your classes this Autumn
Network Members receive 10% off all Power Music purchases – including CDs, customised ClickMix playlists and individual tracks.
To view the entire range, visit powermusic.com and use the code network2015 at the checkout to receive your discount. PLUS, the
premium digital music subscription service, Power Music 1, gives you unlimited access to ClickMix custom mixes for the special Network
Member price of $19.95 per month. powermusic.com/powermusic1
30 | NETWORK AUTUMN 2015