AUTUMN 2015
6
Perspective with Reece Zondag
8
Industry Insight
10 Training Focus: Barbell exercises
12 The new bodyweight
15 Make your tummy, hip and thigh class truly effective
18 What is…? TRIBE
20 Use diet and lifestyle to live longer and better
23 Injury & Rehab: When knee pain is not just knee pain!
26 Scanalyse this! How DEXA can help
you smash client goals
30 Choreo+ Autumn 2015
63
32 The new destination in wellness travel
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12
34 Yoga Focus: Softening and aligning joints
36 Tips from the pool deck: Training seniors
39 Open all hours: should your club go 24/7?
42 Network Community
47 The psychology of client retention:
Develop ninja listening skills
50 Brand fame, business gain
53 Legally Fit: Are your premises legally fit?
CEC
ARTICLE
54 Earn your FREE CEC!
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56 Recipes for Autumn
58 Supplier Showcase
63 Research Review: Strong
mum – healthy bub?
67 Fitness Research Update: How much
nutrition advice can a PT give their clients?
71 NZ News
72 Network Catalogue
56
WIN
NETWORK AUTUMN 2015 | 3