3
The Polar Team Solution is
designed to get the best out
of your clients by displaying
the accurate, real-time heart
rates of up to 40 participants
on screen.
4
component, and one which can be applied to most exercises.
Heart rates are colour
coded as per Polar’s
5 sport Zones.
Lunges forwards or to the side, for example, can include a rotating upper body
action (photos 3 & 4). Even the plank can include rotation when each hip is
lowered to the floor in turn. Always ensure that you provide your clients or
participants with options when it comes to rotation, and consider limitations
due to injury. The session you deliver, of course, is not a rehabilitation program,
so the responsibility lies with the participant and their ability to choose their
own exercise intensity.
Analyse the effort of
each member and
motivate them to be
their best.
Functional muscle conditioning can be incorporated into any group fitness
workout and be effective in developing the overall fatigue necessary to ‘satisfy
customer demand’! It can also freshen up your existing exercise repertoire by
bringing new functionality to classic exercises.
Follow the progress of
your group over time
and share results.
Marietta Mehanni
Marietta is an award winning presenter and Australian Fitness Network
Ambassador with over 20 years of teaching and presenting experience in both
land- and water-based group exercise. Co-creator of ‘Tricks, tools and trades
of Program Coordinating’ and mentor for over 70 instructors and presenters,
Marietta is passionate about inspiring others to lead and share their skills and talents to create
a better fitness experience for all. For more information visit www.mariettamehanni.com
All you need is the FREE iPad
application and compatible
Polar H7 heart rate sensors.
embracing
change
4 to 6 April 2014
Melbourne Convention & Exhibition Centre
Join Marietta at FILEX 2014 in Melbourne where she will be sharing her
wealth of group exercise and training skills:
RECEIVE 25% OFF
} Dynamic dumbbells! • A1U
} HIT – H2O intermittent training (with Maria Teresa Stone) • B3W
} Surf it, skim it, scoop it – kickboarding 2014! • C3J
the price of 10 x Polar H7
heart rate sensors ($899)
by logging on to:
For more information on Marietta’s sessions check out www.filex.com.au where
you can also register for the convention or the all-inclusive Gold Pass packages
that include access to the essential Business or PT Business summits and
breakfast events.
WWW. FILEX .COM.AU
POWERED BY
www.
polarrevolution
.com.au
PROUDLY SPONSORED BY
WWW.FITNESSNETWORK.COM.AU \ NETWORK AUTUMN 2014
47
and quote the promo
code: FILEX14