this issue
SPECIAL FEATURES
TRAINING
Turbo Tabata
AUTUMN 2014
41
Greg Sellar
All change at Fitness First
BUSINESS
12
Pete Manuel
Follow the leader?
24
Steve Pettit
REGULAR FEATURES
Perspective 6
Functional muscle conditioning
45
Marietta Mehanni
Todd Durkin
Healthy workplace, productive
workforce 32
Lauretta Stace
Bigger is better: here’s why…
Fit Facts
8
34
Michael Port
How to choose the right
training shoe
Justin Price
Kiwi Korner
53
Research Review: Fitness gains:
Deal with the feelings
... and break the bad habits
Stephanie Weichert
GROUP EXERCISE & MIND BODY
38
3 ways to win in the new era
of indoor cycling
Julz Arney
Seasonal recipes: Autumn
Teresa Cutter
separation in pregnant and
post-natal clients
Shira Kramer
AQUA
16
Self vs PT-trained
22
Assoc Prof Mike Climstein & Joe Walsh
Injury & Rehab: abdominal
19
NUTRITION
10
Fresh and simple: making old
moves new
Claire Sawatzky
48
28
CEC exam information 56
Product Showcase 58
Fitness Research update: High
performance school-age athletes
and the pressure to perform
63
Network Community 66
Network Catalogue 67
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