Network Magazine Autumn 2014

THE OFFICIAL PUBLICATION OF AUSTRALIAN FITNESS NETWORK AUTUMN 2014 WWW.FITNESSNETWORK.COM.AU ISSN 1832-5548 • PRINT POST APPROVED • NO PP244240/00006 • ABN 61 003 325 424  What is Turbo Tabata?  Measuring fitness gains: Self vs PT-trained  3 ways to win at indoor cycling  How to choose the right training shoe  All change at Fitness First  Deal with the feelings ...and break the bad habits