Netball Dorset Satellite Development Academy Athlete Handbook | Page 16

STRENGTH & CONDITIONING

What is Strength & Conditioning?

It is important to recognise that it is your responsibility to take your Strength & Conditioning (also known as S&C) work seriously at an early stage of your netball career. You need to learn to become a better athlete as well as a netball player.

A well rounded Strength & Conditioning programme aims to develop the physical capabilities within an athlete so that they can continually train at a level that will allow netball athletes to achieve the physical and technical skills required to progress to the next stage.

3.

S & C