WHAT DOES S&C TRAINING DO FOR ME?
Keeping you on the court is the primary concern of the Strength and Conditioning Coach. If you are injury free then you have greater time to spend with your Technical Coach and have greater chances of making technical improvements on the court.
It is important that you learn how to activate key muscle groups that stabilise your hips (glutes) and torso (spine and abdominals) so that you move efficiently, are able to hold the strongest body positions when on court.