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“ Bedroom wall color should be warm and neutral . It also depends on the size of the room so you don ’ t want to go with anything too dark . If you want to use something like forest green , which is currently a popular choice , it ’ s very earthy and grounding , perhaps as an accent wall . There are so many choices for bedroom palettes , but stay warm and neutral for paint . When choosing a color , you want something that says ‘ I ’ m ready to relax and regenerate .’” – Interior Decorating NE

AROMATHERAPY “ We both use essential oils . They also have sheet spray , so anything with lavender is really relaxing , and you can also make your own sheet spray with recipes online . I spray it in the shower at night . Creating those rituals for yourself , like making your bed so it ’ s clean when you get in , using a diffuser every night or having a cup of tea in bed , is another way to create a sanctuary .” – Pickle and Board Interiors

“ You can do a scented sachet under your pillow with calming scents like lavender , white tea or vanilla . You can use a diffuser as well , or put the essential oils in a bowl of potpourri .” – Interior Decorating NE

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