The type of healthy care also is to have a low fat diet also drink a lot of water to maintain hydrated the brain and the neurons.
For preventing diseases you have to do exercise regularly,rest more than 8 hours for resting and do not smoke .
Healthwise Staff. (2019). Nervous System Problems. 22/04/2020, de Peace Health Sitio web: https://www.peacehealth.org/medical-topics/id/nersp