Nepalese - Mental health and gender based violence 2020 | Page 86

Tfflnd k | bfossf ] nflu efu @ M tflnd t ];| f ] lbgM Ps c ; n ; xfosnfO { lgofNbf
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t ];| f ] lbgM Ps c ; n ; xfosnfO { lgofNbf

Tfflnd k | bfossf ] nflu efu @ M tflnd t ];| f ] lbgM Ps c ; n ; xfosnfO { lgofNbf

p2 ] ZoM Ps c ; n ; xfosdf x ' g ] u ' 0fx ? sf ] af /] df 5nkmn ug ]{
; fdfGos / 0fsf ] cEof ; u /]/ of ] lbgsf ] z '? jft ug {' xf ];\ .
; fdfGoLs / 0f cEof ;
; fdfGos / 0fsf ] cEof ; # M cf / fdbfoL df ;+ k ] zL cEof ; ( Progressive release of muscular tension )
tkfO {+ lrlGtt x ' Fbf jf cflQg ' x ' Fbf tkfO {+ sf ] df +; k ] zLdf tgfj pTkGg x ' Fb5 . o ; f ] x ' Fbf tkfO {+ sf ] s ' d , 3fF6L , 6f9 , kfv '/ f / v '§ fx ? Df tgfj pTkGg x ' G5 . tkfO {+ sf ] df +; k ] zLdf ePsf ] of ] tgfj lgsfNgsf ] nflu tkfO {+ n ] oL df +; k ] zLx ? df tgfj pTkGg ug ]{ / 5f ] 8 \ g ] ug {' kb { 5 .
w ]/} nfdf ] cj : yf ; Dd cf3thGo 36gf cg ' ej u /] sf ] JolQmx ?; Fu sfd u /] sf ] cj : yfdf ; xfosx ? df hDdf ePsf ] o : tf ] tgfjnfO { lgsfNgsf ] nflu of ] ; fdfGos / 0fsf ] cEof ; Psbd dxTjk " 0f { x ' g ; S5 .
tflndsf ] lgb ]{ zgM Ps c ; n ; xfosdf x ' g ' kg ]{ u ' 0fx ?
o ; v08sf ] 5nkmnn ] k [ i7 g + #$–#% df ePsf ] ljifoj : t ' nfO { ; fy lbG5 . olb ; xefuLx ? nfO { Ps c ; n ; xfosdf x ' g ' kg ]{ u ' 0fx ? s ] s : tf ] xf ] egL / fd | f ] 1fg ePsf ] v08df 5f ] 6s / Ldf dfq of ] v08nfO { x ] g {' xf ];\ .
Ps c ; n ; xfosdf x ' g ' kg ]{ u ' 0fx ? sf ] af /] df ; xefuLx ? nfO { ; Demfpg ' xf ];\ . o ; kl5 lrq g + ^ b ] vfpg ' xf ];\ M Ps c ; n ; xfosdf x ' g ' kg ]{ u ' 0fx ? - @_ . Democratic Republic of the Congo Dff sfd ug ]{ k / dz { stf { x ? n ] of ] lrq xfdLnfO { lbg ' ePsf ] xf ] .
c ; n ; xfossf ] ljleGg u ' 0fx ? atfpg ' xf ];\ . pgsf ] x | bodf b ] vfpg ' xf ];\ / To ; efu b ] lv z '? ug {' xf ];\, a ' Fbfx ? Ps – Ps u / L yKb } hfg ' xf ];\ . ; xefuLx ? nfO { a ' Fbfx ? eGgsf ] nflu k | f ] T ; fxg ug {' xf ];\ . pxfFx ? n ] of ] a ' Fbf eGbf tflndsf ] cl3Nnf ] lbgx ? df l ; s ] sf s '/ fx ? sf ] af /] df klg eGgsf ] nflu k | f ] T ; fxg ug {' xf ];\ . lrqdf w ]/} s '/ fx ? yKg ' xf ];\ .
; xfossf ] dxTjsf ] af /] df ; xefuLx ? nfO { a ' emfpg cfjZos x ' G5 . pgL Ps a ' l ¢ dfgL JolQm x ' g \ / pgL ; Fu c ? n ] ;'/ lIft dx ;'; ug {' x ' G5 . ; xfosn ] s ;/ L sfd ug {' x ' G5 / s : tf ] Jojxf / ug {' x ' G5 eGg ] s '/ f Psbd dxTjk " 0f { x ' G5 .
lrq g + ^M Ps c ; n ; xfosdf x ' g ' kg ]{ u ' 0fx ? - @_