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; lxi0f ' tfsf ] ‰ ofn ( The window of tolerance )
7 ' nf ] : j / df eGg ]
; lxi0f ' tfsf ] ‰ ofn
( The window of tolerance ) efu @ M tflnd p2 ] ZoM s ' g } klg tgfju |: t cj : yf jf cf3ftsf ] cj : yfdf xfd | f ] k | ltlqmofx ? a '‰ gsf ] nflu Pp6f ljlw
tflnd k | bfosn ] ( window of tolerance ) ; lxi0f ' tfsf ] ‰ ofn sf ] lrq agfpg ' x ' G5 . tgfju |: t cj : yf jf cf3ftsf ] cj : yfdf xfd | f ] k | ltlqmofx ? a '‰ gsf ] nflu Pp6f ljlw xf ] .
; lxi0f ' tfsf ] ‰ ofn df x ' g ' eg ] sf ] xfdL efjgfTds ? kdf 7Ls cj ; yfdf 5f } F eg ]/ a '‰ 5f } F . of ] txdf xfdLn ] hfgsf / Lx ? a '‰ g / To ; kl / l : yltsf ] / fd | f ] tl / sfdf ; fdgf ug {; S5f } F . of ] window of tolerance sf ] dflyNnf ] efudf xfdL 5f } F eg ] xfdL pQ ] hLt dx ;'; ub { 5f } F hxfF xfd | f ] z / L / ls t To ; kl / l : ylt ; Fu n8 \ g vf ] H5 jf Tof ] kl / l : yltaf6 efUg vf ] H5 . To ; ; lxi0f ' tfsf ] ‰ ofn sf ] tNnf ] efudf eg ] xfdLn ] ;': t dx ;'; ub { 5f } F hxfF xfdL d /] t ' No x ' G5f } F , s ] xL ug {; Sg ] cj : yfdf x ' Fb } gf } F / ; lhn } ; dk { 0f ub { 5f } F .
cf3fthGo 36gf cg ' ej u /] sf ] JolQmx ? sf ] ; lxi0f ' tfsf ] ‰ ofn ( The window of tolerance ) ; fF3 '/ f ] x ' G5 , ogLx ? cfˆgf ] ; lxi0f ' tfsf ] ‰ ofn sf ] If ] qaf6 aflx / lgl : sg ] ; Defjgf w ]/} x ' G5 / pQ ] hL dx ;'; ug ]{ / ;': t dx ';'; ug ]{ efjgfx ? sf ] aLrlt / x ' g ; S5 .
; lxi0f ' tfsf ] ‰ ofn M clwstd pTt ] hgf ;+ Gt ' lnt ug ]{
pTt ] hLtkgfM PsLs [ t x ' g w ]/} g } pTt ] hLt dx ;'; x ' g ] efjgfTds k | ltls | of kL8fbfoL ; Demgfx ? Pp6 } s '/ f dfq lbdfudf 3 ' ld / xg ] tgfj dx ;'; x ' g ], sfDg ], l : y / gx ' g ]
; lxi0f ' tfsf ] ‰ ofnM clwstd pTt ] hLtkgfsf ] If ] q
;': t k | ltls | ofM PsLs [ t x ' g Psbd } yf /} k | ltls | of lbg ] s ] lx k | efj gkg ]{ / fd |/ L ; f ] Rg g ; Sg ], z ' Go x ' g ], ktg x ' g ]
7 " nf ] ; d " xdf jf b ' O {– b ' O { hgfsf ] ; d " xdf - !) ldg ] 6 _ pQ ] hLt efjgf ( over-activation ) jf ;': t efjgfnfO { ( under-activation ) a '‰ g ; lxi0f ' tfsf ] ‰ ofn
-window of tolerance _ sf ] k | of ] u s ;/ L ug {; lsG5 5nkmn ug {' xf ];\ / cf3f6hGo 36gf cg ' ej u /] sf ] JolQmnfO { pRrtd \ pQ ] hLtkgfsf ] If ] q ( optimal arousal zone ). df / xgsf ] nflu of ] ljlwn ] s ;/ L dBt k '¥ ofpg ; S5 5nkmn ug {' xf ];\ .
5nkmn tflnd k | bfosM wGojfb . xfdLn ] xfd | f ] OlGb | ox ? df s ;/ L lge {/ x ' g ; S5f } F / xfdL leqsf ] 8 / sf ] ; fdgf s ;/ L ug {; S5f } F eGg ] s '/ f 5nkmn ul /; s ] sf5f } F . xfd | f ] OlGb | ox ? sf ] dfk { mt xfdL sxfF 5f } F egL xfdL ; r ] t / xg ; S5f } F / jt { dfg ; dodf s ] lGb | t x ' g ; S5f } F .
xfdLn ] s ' g } klg kl / l : yltsf ] ; fdgf ug ]{ cj : yfdf xfdL cfˆgf ; lxi0f ' tfsf ] ‰ ofn ( window of tolerance ) sf ] If ] qdf x ' G5f } F . xfdLn ] s ' g } klg cf3f6hGo cj : yf cg ' ej u /] sf ] JolQmnfO { ; xof ] u ug ]{ qmddf pgLx ? df pQ ] hLtkgfsf ] efjgf jf ;': t efjgf cfpgaf6 hf ] ufpF5f } F / pgLx ? nfO { cfˆgf ] ; lxi0f ' tfsf ] ‰ ofn ( window
of tolerance ) sf ] If ] qdf / xg dBt ub { 5f } F .
bf ];| f ] lbgsf ] cGTo