&@ ; lxi0f ' tfsf ] ‰ ofn ( The window of tolerance )
Tfflnd k | bfossf ] nflu efu @ M tflnd
; lxi0f ' tfsf ] ‰ ofn
( The window of tolerance )
p2 ] ZoM s ' g } klg tgfju |: t cj : yf jf cf3ftsf ] cj : yfdf xfd | f ] k | ltlqmofx ? a '‰ gsf ] nflu Pp6f ljlw
cf3ftsf k | ltlqmofx ? ( trauma reactions ) sf ] af /] df atfpgsf ] nflu ; lxi0f ' tfsf ] ‰ ofn ( The window of tolerance ) sf ] ; Gbe { lbg ; lsG5 .
x /] s JolQmdf ; lxi0f ' tfsf ] ‰ ofn x ' G5 eg ]/ dflgG5 h ' g s ' g } klg JolQmn ] pQ ] lht dx ;'; ug ]{ qmddf slQsf ] ; xg ; S5 jf slQsf ] Joj : yfkg ug {; S5 eGg ] af /] df xf ] .
o ; efudf ; xefuLx ? nfO { cf3ftsf ] k | ltlqmofsf ] af /] df a '‰ g ; xof ] u ug ]{ hfgsf / Lx ? k | bfg u / LPsf ] 5 . of ] efudf s ' g } klg JolQmnfO { o : tf ] cj : yfdf cfˆgf ] efjgfx ? sf ] Joj : yfkgsf ] nflu cfjZos ; Lk / ; fdfGos / 0fsf ] ljlwx ? sf ] af /] df klg pNn ] v u / LPsf ] 5 .
of ] ; Gbe { Psbd } ; fdfGo 5 . oxfF b ' O { j6f wsf ]{ aLrsf ] efun ] xfd | f ] hfu ? stf ( activation ) sf ] txnfO { hgfpFb5 . x /] s JolQmsf ] cfk ' m lgoGq0fdf / xg ; lsg ] Pp6f If ] q x ' Fb5 hxfF To ; JolQn ] Tof ] kl / l : yltnfO { a '‰ g ; Ifd 5 / To ; kl / l : yltnfO { Wofg lbg ; ls / x ] sf ] 5 .
olb tkfO {+ ; lxi0f ' tfsf ] ‰ ofn sf ] dflyNnf ] efudf x ' g ' x ' G5 eg ] tkfO {+ n ] pQ ] lht dx ;'; u / L / xg ' ePsf ] 5 . olb tkfO {+ ; lxi0f ' tfsf ] ‰ ofn sf ] tNnf ] efudf x ' g ' x ' G5 eg ] tkfO {+ n ] ;': t dx ;'; u / L / xg ' ePsf ] 5 . lautdf ePsf ] cf3fthGo 36gfsf ] ; Demgfx ? cfpFbf xfdL ls t efUg vf ] H5f } F jf To ; kl / l : ylt ; Fu n8 \ g vf ] H5f } F . of ] efjgfnfO { pQ ] lht k | ltlqmof ( hyper-activation reaction ) dx ;'; ug ]{ elgG5 hxfF xfd | f ] z / L / n8 \ gsf ] nflu jf efUgsf ] nflu tof / L 5 .
olb xfdLnfO { s ] xL s '/ fb ] lv 8 / nfu ] sf ] 5 eg ] xfd | f ] z / L / n ] ToxL cg '; f / c ? lqmofsnfkx ? aGb u /]/ To ; kl / l : yltdf s ] lGb | t x ' Fb5 . xfdLn ] xfd | f ] 9 ' s – 9 ' ls a9 ] sf ], l56f ] ePsf ] dx ;'; ub { 5f } F / xfd | f ] Zjf ; k | Zjf ; klg l56f ] x ' gyfN5 . ; fgf ] hgfj / x ? Df klg o : t } g } ePsf ] xfdL b ] Vb5f } F . sf ] xLn ] pgLx ? dfly xdnf u /] sf ] v08df pgLx ? s ] xL ug { g ; Sg ] x ' G5g \ . of ] eg ] sf ] ;': t k | ltlqmof ( hypo-activation reaction ) xf ] hxfF pgLx ? n ] cfk ' m afFRgsf ] nflu s ] xL klg k | of ; x ? ug { g ; Sg ] x ' G5g \ .
xfdL dWo ] sf ] xL ; lxi0f ' tfsf ] ‰ ofn df hfu ? s xf ] nf / sf ] xL eg ] rflxF ;': t xf ] nf . o : tf ] x ' Fbf xfdLn ] xfd | f ] Ifdtf eGbf aflx / Tof ] ; d : of x ' g cl3 g } ; lxi0f ' tfsf ] ‰ ofn df cfOk ' U5f } F .
8 \ ofu gf ]/ 8fgsf ] window of tolerance df cfwfl / t lel8of ] M https :// www . youtube . com / watch ? v = ugC4EdmsKWc ( In Norwegian .)
5nkmn
5nkmnM ; lxi0f ' tfsf ] ‰ ofn ( The window of tolerance )
; xefuLx ? nfO { pQ ] lht cj : yf / ;': t cj : yf a '‰ gsf ] nflu pxfFx ? n ] s ;/ L window of tolerance ckgfpg ; S5g \ egL ; d " xdf jf b ' O {– b ' O { hgfsf ] ; d " xdf 5nkmn ug { sf ] nflu eGg ' xf ];\ .
bf ];| f ] lbgsf ] cGTo