^ * cf3fthGo 36gfsf ] ; Demgf , em – emNsf ] cfpg ] s '/ fx ? nfO { ; fDo ug ]{
Tfflnd k | bfossf ] nflu efu @ M tflnd cf3fthGo 36gfsf ] ; Demgf , em – emNsf ] cfpg ] s '/ fx ? nfO { ; fDo ug ]{
p2 ] ZoM cf3fthGo 36gfsf ] ; Demgf , em – emNsf ] cfpg ] s '/ fx ? nfO { csf ]{ efu ; Fu hf ] 8 \ g ], o : tf ] kl / l : yltsf ] ; fdgf ug ]{ ; Lkx ?
5nkmn
5nkmnM cf3fthGo 36gfsf ] ; Demgf , em – emNsf ] cfpg ] s '/ fx ? nfO { ; fDo ug ]{
of ] v08df cf3f6hGo 36gfsf ] ; Demgf lbg ] s '/ fx ? sf ] k | s [ ltsf ] af /] df xfdL 5nkmn ug ]{ 5f } F . oL kl / l : yltnfO { ; fDo ug { sf ] nflu ; xof ] uL ; Lkx ? sf ] af /] df ef ] lnsf ] efudf xfdL x ] g ]{ 5f } F .
k ' tnL dlxnfnfO { cf3fthGo 36gfsf ] ; Demgf cfPsf ] cj : yfdf s ] s '/ fn ] zfGt / xg / jt { dfg cj : yfdf s ] lGb | t x ' gsf ] nflu s ] s '/ fx ? n ] dBt u ¥ of ] egL ; xefuLx ? nfO { klxrfg ug { sf ] nflu eGg ' xf ];\ . pQmx ? sfuhdf n ] Vg ' xf ];\ . ; xefuLx ? n ] o : Tff ] cj : yf cg ' ej u /] sf ] JolQmnfO { zfGt kfg { sf ] nflu s ] s : tf ] ljlwx ? ckgfP eg ]/ ; f ] Wg ' xf ];\ . olb o : Tff ] cj : yf cg ' ej u /] sf ] JolQmdf pmhf { gePsf ] cj : yfdf ; xefuLx ? n ] s ] u /] eg ]/ 5nkmn ug {' xf ];\ . csf ]{ lbgsf ] efu ; Fu oL s '/ fx ? hf ] 8 \ sf ] nflu eGg ' xf ];\ . of ] lbgsf ] cGt cln hfu ? s lqmofsnfk u /]/ ; dfKt ug {' xf ];\ / ; a } nfO { Psn ] csf ]{ nfO { cFufnf ] lbgsf ] nflu eGg ' xf ];\ .
; fdfGoLs / 0f cEof ;
; fdfGos / 0f cEof ; @ M c + ufnf ]
of ] cEof ; n ] ; sf / fTds efjgfx ? pTkGg u / fpFb5 . of ] cEof ; “ EyeMovement Desensitisation
Reprocessing ( EMDR : Shapiro 1989 ).” eGg ] ljlwaf6 oxfF k |: t ' t u / LPsf ] xf ] . cf3fthGo 36gfnfO { a '‰ g z / L / sf ] ljleGg cFux ? sf ] k | of ] u ug { cfjZos x ' Fb5 h : t }, yk – ykfpg ] ( tapping ), ; sf / fTds k | efj kfg ]{ af ] nLx ? n ] xfdLdf / fd | f ] efjgfx ? pTkGg u / fpFb5 .
s ' g } klg cf3fthGo 36gfsf ] cg ' ej u /] kZrft To ; JolQmn ] cfk ' mn ] cfk } mnfO { w ]/} g / fd | f ] s '/ fx ? eGg ] u5 {, cfk } mnfO { bf ] iofpg ] u5 { g \ . of ] cEof ; n ] xfdLnfO { o : Tff ] cg ' ejx ? nfO { ; sf / fTds cg ' ejdf kl / 0ft ug { dBt ub { 5 h ; n ] ubf { xfd | f ] z / L /, dl : tis , Zjf ; k | Zjf ;, efjgf / dgdf klg ; sf / fTds k | efj kfb { 5 .
; xefuLx ? nfO { s ] s : Tff jfSox ? n ] 9f8 ; lbG5 egL eGg nufpg ' xf ];\ .
tkfO {+ n ] oL jfSox ? klg eGg ; Sg ' x ' G5 , æd ]/ f ] klg dxTj 5Æ , æd of ] ; a } kl / l : yltaf6 dfly p7 \ g ; s ] sf ] 5 ' Æ ædnfO { eu \ jfn ] k |] d ug {' x ' G5Æ
Tflndsf ] lgb ]{ zg
ljleGg ; dfh , ;+: s [ lt cg '; f / dflg ; x ? n ] ljleGg tl / sfdf oL jfSox ? eGg ; S5g \ . oL jfSox ? n ] km / s km / s efjgfx ? klg pTkGg ug {; S5g \ . pbfx / 0fsf ] nfluM
JolQmutM d ce } m klg afFr ] sf ] 5 ' . dnfO { eujfgn ] lrGg ' x ' G5 . d clxn ] ;'/ lIft 5 ' . d ]/ f ] ljlGt eujfgn ] ;' lg / xg ' ePsf ] 5
; d " xdfM dnfO { ; a } n ] lrGg ' x ' G5 . d klg pgLx ? h : tf ] g } 5 '
; xfotfsf ] nfluM pgLx ? n ] dnfO { cjZo g } ; xfotf ug ]{ 5g \ . xfdLnfO { Ps – csf ]{ rflxG5 . xfdLnfO { eu \ jfgn ] ;'/ lIft / fVg ' ePsf ] 5 .