^ ) cf3fthGo { 36gfsf ] ; Demgf lbg ] sf / sx ? ( Triggers ) / Tof ] 36gfsf ] em – emNsf ] ( Flashbacks ) cfpg ' -s | dzM _
Tfflnd k | bfossf ] nflu efu @ M tflnd p2 ] ZoM cf3fthGo 36gfsf ] ; Demgfx ?, oL 36gfsf ] em – emNsf ] x ? n ] s ;/ L o : tf ] 36gf cg ' ej u /] sf ] JolQmx ? nfO { c ;/ u5 { egL a '‰ g ] .
o : tf ] cf3f6k " 0f { 36gf cg ' ej u /] sf ] JolQmdf clgoldttf ( dysregulated ) x ' g ; S5 . o ; sf / 0fn ] ubf { pm ls t pQ ] lht ( hyper ( over ) -arousal ) dx ;'; ub { 5 ls t ;': t ( hypo ( under ) -arousal ) dx ;'; ub { 5 . csf ]{ zAbdf eGbf , ls t p ; n ] Psbd s8f k | ltlqmofx ?, pQ ] lht efjgfx ? cg ' ej ub { 5 ls t pm s ] xL klg ug { g ; lsg ] cj : yfdf x ' G5 . oL b ' j } k | sf / sf efjgfx ? n ] pgnfO { cNdnfpg ] / laRrlnt agfpFb5 . p ; nfO { o : tf ] cf3fthGo 36gfsf ] ; Demgfx ? n ] cNndNn kfg {; S5 . o : tf ] cj : yfdf ; xfosx ? n ] pgLx ? nfO { of ] l : yltsf ] af /] df ; r ] t u / fpg / pgLx ? sf ] hLjgdf ; lhnf ] agfOlbg d4t k '¥ ofpg ; S5g \ . pbfx / 0fsf ] nflu , pgnfO { jt { dfg cj : yfsf ] af /] df ; r ] t u / fpgsf nflu pgsf ] gfd af ] nfpg ], pgL sxfF l5g \ egL ; r ] t u / fpg ], To ; a ] nfsf ] ; do atfpg ] / pgnfO { pgL ;'/ lIft l5g \ egL atfpg ] ug {; lsG5 . oL s '/ fx ? n ] pgnfO { jt { dfg ; dosf ] af /] df ; r ] t x ' g / cfˆgf ] OlGb | ox ? sf ] ; lqmo ? kdf k | of ] u ug { sf ] nflu d4t ub { 5 . d
' Vo s
'/ f syfn ] lgDg s '/ fx ? atfpFb5M
• slxn ] sfxL ; f ] Rb } g ; f ] s ] sf ] cj : yfx ? n ] o : tf ] cf3ftsf ] k | ltlqmofx ? aNemfpg ; S5 .
• o : tf ] cg ' ejx ? sf ] ; fdgf ug { xfd | f ] OlGb | ox ? nfO { jt { dfg cj : yfdf s ] lGb | t ug { ; lsG5 .
cl3 pNn ] v u / LPsf ] h : t }, cf3ftk " 0f { 36gfsf ] ; Demgf lbg ] sf / sx ? -trigger _ n ] Tof ] cf3fthGo 36gfsf ] ? k lnFb5 / of ] 36gf ; Fu hf ] l8Psf ] ; Demgfx ? klg hfu [ t ub { 5 . of ] Pp6f ; fgf ] lemNsf h : t } xf ] h ; n ] 7 " nf ] cfuf ] g } pTkGg u5 { . o ;} u / L Pp6f ; fgf ] ; Demgfn ] klg pQ ] lht efjgfx ? hfu [ t ug {; S5 .
o ;} u / L Tof ] 36gfsf ] em – emNsf ] -flashbacks _ eg ] sf ] eO ; s ] sf ] 36gfdf hf ] l8lbg ] ; Demgfx ? x ' g \ . oL ; Demgfx ? n ] tTsfnLg ; dosf ] s '/ fx ? af6 s ' g } klg JolQmnfO { al ~ rt ub { 5 / To ; JolQmnfO { k ] m / L k '/ fgf s '/ fx ? ; Demgsf ] nflu afWo agfpFb5 . o ; sf / 0fn ] ubf { pgnfO { klxn ] 36 ] sf ] of ] 36gf k ] m / L 36 ] sf ] xf ] ls eGg ] nfUg ; S5 . s ' g } klg cf3fthGo 36gf 36 ] kl5 w ]/} JolQmx ? n ] Tof ] 36gfsf ] em – emNsf ] ( flashbacks ) cg ' ej ub { 5g \ . oL ; Demgfx ? crfgs cfpg ] u5 { g \ / To ; JolQmn ] oL s '/ fx ? lgoGq0f ug { ; Sb } gg \ .
To ; 36gfsf ] em – emNsf ] -flashbacks _ OlGb | ox ? Dfk { mt x ' G5g \– uGw , : kz {, ;' g ' jfO {, : jfb / b [ Zosf ] dfWodaf6 x ' G5 . OlGb | ox ? sf ] dfk { mt oL ; Demgfx ? sf ] em – emNsf ] cfpFb5g \ . t / olx OlGb | ox ? Dfk { mt g } To ; JolQmnfO { ; tfO {/ x ] sf ] 36gfsf ] em – emNsf ] ( flashbacks ) x ? sf ] Joj : yfkg ug { ; lsG5 . of ] cEof ; ubf { To ; JolQmnfO { jt { dfg cj : yfsf ] af /] df ; r ] t u / fpg ; lsG5 . slxn ] sfxLF 9 ' Ëf h : tf ] a : Tf ' x ? 5 ' Fbf klg To ; JolQmnfO { ;'/ lIft dx ;'; x ' g ; S5 . e
" ldsf cEof ; e " ldsf clego # M cf3fthGo 36gfsf ] ; Demgfn ] ufx | f ] agfPsf ] cj : yfdf ; fDo kfg ]{ - %–!) ldg ] 6 _
; xefuLx ¿ nfO { hf ] 8L agfpg cfu | x ug {' xf ];\ . Psn ] ; xof ] uLsf ] e " ldsf v ] Nb5 , csf ]{ n ] cf3fthGo 36gf cgÚej u /] sf ] JolQm . ; xof ] uLnfO { ; f ] Wg ' xf ];\ cf3fthGo 36gf cgÚej u /] sf ] JolQmx ¿ nfO { zfGt kfg ]{ cEof ; ug {' xf ];\. s ] xL ldg ] 6 kl5 ltgLx ¿ nfO { e " ldsf kl / jt { g ug { eGg ' xf ];\ . of ] ;' lglZrt ug { gla ;{ g ' xf ];\ ls ; xefuLx ¿ cfˆgf ] e " -efu ; kmf ub { 5g \ ha pgLx ¿ df e " ldsf kl / jt { g / ; dfKt x ' G5 .
tflndsf ] lgb ]{ zgM ; fdfGos / 0fsf ] cEof ;
o ; tflnd el / g } ; fdfGos / 0f cEof ; sf ] pbfx / 0fx ? k |: t ' t ul / Psf ] 5 . oL cEof ; x ? k ' gM ? kdf u / L / xg cfjZos 5 tfls o : tf ] cf3fthGo 36gf cg ' ej u /] sf ] JolQmn ] s ' g } klg k | sf / sf ] tgfjsf ] cg ' ej ubf { of ] cEof ; cfkm } ug { ofb ug {; Sg ' x ' G5 .