Nepalese - Mental health and gender based violence 2020 | Page 71

7 ' nf ] : j / df eGg ]
cf3fthGo { 36gfsf ] ; Demgf lbg ] sf / sx ? ( Triggers ) / Tof ] 36gfsf ] em – emNsf ] ( Flashbacks ) cfpg '
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7 ' nf ] : j / df eGg ]

cf3fthGo 36gfsf ] ; Demgf lbg ] sf / sx ?

( Triggers ) / o : tf ] 36gfsf ] em – emNsf ] ( Flashbacks ) cfpg ' efu @ M tflnd p2 ] ZoM cf3fthGo { 36gfsf ] ; Demgf lbg ] sf / sx ? ( Triggers ) sf ] af /] df k | i6 kfg ]{ / o : tf ] 36gf cg ' ej u /] sf ] JolQmn ] s ;/ L cfˆgf ] dgf ] j } 1flgs cj : yf ÷ dl : tissf ] cj : yfnfO { a '‰ 5g \ egL x ] g ]{ .

tflnd k | bfosM o ; v08df xfdL lgDg s '/ fx ? af /] df 5nkmn ug ]{ 5f } F
• cf3fthGo 36gfsf ] ; Demgf lbg ] sf / sx ? ( Triggers ) x ? n ] cf3ftk " 0f { 36gfsf ] ; Demgfx ? nfO { k ' g { hLljt ub { 5 .
• o : tf ] 36gfsf ] em – emNsf ] ( Flashbacks ) crfgs dx ;'; x ' g ] ub { 5 / k ' gM lautsf ] kL8fbfoL 36gfsf ] ; Demgf lb + b5 .
xfdL o : tf ] cf3fthGo 36gfsf ] ; Demgf lbg ] sf / sx ? af6 s ;/ L aRg ] tyf o : tf ] cj : yfnfO { s ;/ L lgoGq0f ug ]{ eGg ] af /] df 5nkmn ug ]{ 5f } F . k ' tnL dlxnfsf ] syfsf ] ; Gbe { lnP / xfdLn ] cfˆgf ] z / L / / dl : tisnfO { zfGt ug {; S5f } F eg ]/ 5nkmn ug {] 5f } F . tkfO {+ x ? n ] k ' tnL dlxnfsf ] syf cf3fthGo 36gfsf ] kLl8tx ? nfO { atfpg ' x ' G5 / o ; n ] pgLx ? nfO { cfˆgf ] eljiok | lt cfzfjfbL x ' g ; xof ] u ub { 5 .
; xfosn ] k ' tnL dlxnfnfO { : jf : Yo s ] Gb | sf ] af /] df eGg z '? u ¥ of ] . of ] s : tf ] 7fpF xf ] egL : jf : YosdL { n ] k ' tnL dlxnfnfO { j0f { g u / Lg \ / w ]/} dlxnfx ? h ; dfly anfTsf / ePsf ] 5 , pgLx ? pkrf / sf ] nflu oxfF cfpF5g \ eg ]/ pgn ] j0f { g u / Lg \ . pgn ] k ' tnL dlxnfnfO { ; kmf n ' uf lbOg \ / Tof ] nufpgsf ] nflu elgg \ .
k ' tnL dlxnfnfO { : jf : Yo s ] Gb | sf ] c ? dlxnfx ? n ] / : jf : YosdL { x ? n ] klg clejfbg u /] . pgnfO { To ; 7fpFdf ; a } n ] : jfut ubf { / fd | f ] dx ;'; eof ] . pgnfO { a : gsf ] nflu Pp6f ; kmf cf ] 5 \ ofg lbOof ] . w ]/} lbg kZrft k ' tnL dlxnfn ] cf / fd lng ; lsg \ .
: jf : Yo s ] Gb | df k ' tnL dlxnfn ] cfk } mnfO { bl / b | cj : yfdf / flvg \ . : jf : YosdL {] n ] pgnfO { ljdz { sf ] nflu ; f ] wk ' 5 u /] / pgsf ] efjgfsf ] af /] df a '‰ g k | of ; u /] . pgnfO { slxn ] b ] lv o : tf ] dx ;'; ePsf ] xf ] egL : jf : YosdL { n ] ; f ] lwg \ / k ' tnL dlxnfn ] cfk ' mnfO { o : tf ] To ; 36gf kl5 ePsf ] xf ] egL elgg \ . pgn ] of ] 36gfsf ] sf / 0f cfk ' mn ] kl / jf / u ' dfPsf ] s '/ f klg atfOg \ . pgnfO { of ] 36gfn ] s ;/ L cfˆgf ] ljrf /, efjgf , Zjf ; k | Zjf ;, dg / z / L / df k | efj kf /] sf ] 5 egL : jf : YosdL { n ] ; f ] lwg \ . k ' tnL dlxnfn ] cfk ' mdf gsf / fTds ; f ] rx ? cfPsf ] s '/ f atfOg \ . pgn ] cfk } mnfO { Ps g / fd | f ] dlxnf x ' F , OHht gePsf ] dlxnf x ' F , / cfk ' m l56 } kfun x ' G5 ' egL eGg yflng \ / cfk } mnfO { bf ] iofpg yflng \ . pgn ] dx ;'; u /] sf ] nfh , / L ; / 8 / sf ] efjgfx ? sf ] af /] df atfOg \ . pgsf ] z / L / df ysfgsf ] dx ;'; eof ] / pgnfO { sdhf ]/ dx ;'; eof ] egL pgn ] atfOg \ . pgn ] cfk ' m of ] cg ' ejaf6 slxn ] klg d ' Qm x ' g ; lSbg eGg ] s '/ f atfOg \ . cfk ' mnfO { e " t – cfTdfn ] ; tfPsf ] xf ] ls eGg ] cg ' dfg u / Lg \ .
; xfosn ] o : tf ] k | ltlqmofx ? ; fdfGo g } xf ] egL j0f { g ul / g \ t / pgdfly h ] s '/ f eof ], Tof ] rflxF c ; fdfGo xf ] egL j0f { g ul / g \ .: jf : YosdL { n ] o : t } cg ' ej u /] sf ] c ? dlxnfx ?; Fu s '/ f ug { sf ] nflu s ] 6L dlxnfnfO { cfdGq0f u /] / ; a } dlxnfx ? n ] cfk ' mn ] cg ' ej u /] sf ] k | ltlqmofx ? sf ] af /] df5nkmn u /] / s ;/ L o : tf ] cg ' ejx ? af6 plDsg ; lsG5 eg ]/ 5nkmn u /] .
o ; kl5 k ' tnL dlxnfnfO { / fd | f ] dx ;'; eof ] / PSnf ] dx ;'; ePg eg ]/ j0f { g ug {' xf ];\ . c ? dlxnfx ? nfO { klg To : t } cg ' e " lt eof ] eg ]/ yfxf kfpFbf pgnfO { xNsf dx ;'; eof ] .