!#) efu # M l ; 4fGt lgDg sf / sx ? sf sf / 0f cf3ft hGo 36gf xg ' ej u /] sf JolQmx ? df cf3ft hGo 36gf kZrft x ' g ] uDeL / tgfj k | ltlqmof PTSDb ] lvg ] u5 { M
• cg ' ej ulDe / / x ] sf ] h : t } M o '¢ jf k | sf ] ksf ] cg ' ej . cg ' ejsf ] cjlw / dfqf k | f ;+ lus ePsf ] . Ps k6s ePsf ] lx +; fsf ] 36gfn ] eGbf k6s k6s ePsf ] 36gfsf sf / 0f cf3ft hGo 36gf kZrft x ' g ] uDeL / tgfj k | ltlqmof ( PTSD ) b ] lvg ] u5 { .
• cf3ftsf ] nIf0fx ? ; docg '; f / a9 \ b } hfG5 / JolQmx ? ; w } el / 8 / jf hf ] lvddf afRg ] u5 { g \ .
• cf3ftsf lkl8tx ? dlxnf jf aflnsf x ' G5g \ . dlxnf tyf aflnsfx ? n ] cltl / Qm bjfjsf ] ; fdgf ug '{ kg ]{] x ' G5 lsgeg ] pgLx ? n ] afnaRrfsf ] x ]/ rfx ug {' kb { 5 jf pgLx ? ; DaGwk | lt cem ;+ j ] bglzn klg x ' G5g \ .
• afnaflnsfx ? lkl8t x ' g \ . 36gf kZrft afnaflnsfx ? n ] ; fdfGotof jo : sx ? eGbf al9 ; d : of b ] vfp5g \ . cleefjsx ? Tfgfjsf ] l : ytLdf / xbf , afnaflnsfx ? sf ] k ' g : yfkgfdf yk sl7gfO { cfpg ; S5 .
• cf3ft hGo 36gf cg ' ej u /] sf JolQmx ? nfO { rf ] 6k6s nfu ] sf ] x ' g ; S5 , p ; n ] cGo JolQm dfl / Psf ] b ] v ] sf ] x ' g ; S5 jf c ; xfo ePsf ] / lgoGq0f u ' dfPsf ], cToGt cQflnPsf ] / qf ; cg ' ej u /] sf ] x ' g ; S5 .
• tL dlxnfn ] yf ]/} jf ;' Go ; xof ] u k | fKt ub { l5g \ . cf3ft hGo 36gfsf ] cg ' ej kZrft , sf ] lx klg ; xof ] u lagf PSnf ] kgdf gePsf ] jf 36gf kl5sf ] l : ytLsf ] ; fdgf ug { ; xotf k ' u ] sf ] ;' lglZrttf ug {' kb { 5 .
• pgsf ] s ' g } ; xfos ; d " x / x ] sf ] 5 } g .
• cf3fthGo 36gf ;+ u ;+ u } tL dlxnfn ] cGo s '/ fx ? sf ] klg ; fdgf ug {' kg {] x ' G5 h : t } M cfkmGthgsf ] lgwg , zfl / l / s b ' vfO { jf rf ] 6 , 3 / jf / jf cfo ;| f ] t u ' d ] sf ] .
• 36gf eGbf klxn ] pgdf dfgl ; s ; d : of / x ] sf ] . olb pgn ] klxn ] b ] lv 3 /] n ' lx +; f ef ] lu / x ] sf ] h ; n ] ubf { pgsf ] cfTd ; Ddfg / tgfj Joj : yfkg ug {] Ifdtfdf Xf ; cfPsf ] .
• pgsf ] ; d " bfosf ] l : ytLdf ;' wf / cfO {/ x ] sf ] 5 . o ; df s ] lx ; do nfUg ; S5 / dlxnfx ? nfO { hl6n JolQmut ; xof ] u k | bfg ug { ; Sb } g .
B Belief and value system .
-ljZj ; / dfGotfsf ] k | 0ffnL _
A Affect regulation .
-c ;/ ljlgodg _
S Social support available and capacity to utilise it .
- ; fdfhLs ; xof ] usf ] pknAwtf / To ; nfO { k | of ] u ug ]{ Ifdtf _
I Imagery : symbols , play and art .
-sNkgfM ;+ s ] t , clego / snf _
C Cognition , understanding of the inner and outer world .
-cg ' e ' tL , leqL / aflx / L ;+; f / sf ] a ' emfO {_
Ph Physical : breathing , relaxation and building strength .
-zf / Ll / sM Zjf ; k | Zj ;, cf / fd / alnof ] x ' g ]_
; dfkg l6Kk0fL
k | fo JolQmx ? n ] hf ] lvdk " 0f { / eofgs 36gf kZrft s8f k | ltlqmof b ] vfp5g \ pgLx ? sf ] tL k | ltlqmofx ? 36gf kl5sf ] s ] lx ; do - ! b ] lv # dlxgf ; Dd _ / lx / xg ; S5 . o ; nfO { xfdL æPSo ' 6:6 «]; l / ofS ; g ;\ Æ eG5f } . o : tf k | ltlqmofx ? lj : tf /} 36gfsf ] ulDe / tf / JolQmsf ] l : yltsf ] ; fdgf ug { ; Sg ] Ifdtf ( resilience ) cg '; f / s ] lx dlxgf jf s ] lx jif { df x / fpg ] 5g \ . s ] lx JolQmx ? n ] cf3ft k | lt l56f ] k | ltlqmof lbg g ; Sg ] klg cg ' ej ub { 5g \ . s ] lx JolQmn ] lg / Gt / ? kdf ljsf / x ? cg ' ej ul // x ] sf x ' G5g \ h : t } M hl6n tgfj , lb3 { sflng pbflzgtf , lrGtf . yk hfgsf / Lsf ] nfluM
http :// www . hhri . org / thematic / ptsd . html ; and Dickstein , Suvak , Litz , and Adler ( 2010 ) x ] g {' xf ];\ .