Nepalese - Mental health and gender based violence 2020 | Page 114

Tfflnd k | bfossf ] nflu efu @ M tflnd cfkm " dfly ePsf ] ck / fwnfO { ph '/ L ubf { cf3ft hGo 36gf cg ' ej u /] sf dlxnfnfO { ;'/ lIft / fVg
!)@ cfkm " dfly ePsf ] ck / fwnfO { ph '/ L ubf { cf3ft hGo 36gf cg ' ej u /] sf dlxnfnfO { ;'/ lIft / fVg

Tfflnd k | bfossf ] nflu efu @ M tflnd cfkm " dfly ePsf ] ck / fwnfO { ph '/ L ubf { cf3ft hGo 36gf cg ' ej u /] sf dlxnfnfO { ;'/ lIft / fVg

p2 ] ZoM cf3ft hGo 36gf cg ' ej u /] sf dlxnfn ] cfˆgf ] cg ' ej cf }] krfl / s ? kdf j0f { g ug {] lg0f { o lnPkl5 , pgnfO { c ; n cEof ; sf lgodx ? af /] hfgsf / L lbg ] -cflwsfl / s ;+: yfdf ph '/ L u / fpg ], 36gf btf { u / fpg ], ck / flwnfO { cleof ] u nufpg ] hf cGo s ' g } ; Gbe { df l / kf ] 6 { ug {_ . ph '/ L ug {] klqmofdf x ' g ] hf ] lvdx ? sf ] af /] df ljrf / ug {] .
yk hfgsf / Lsf nflu efu # sf ] v07 * df hfg ' xf ];\ .
; jfnsf ] kl / ro lbg ' xf ];\ . of } g tyf n } lËs lx +; f h : tf hl6n cfwx ? sf ] lj ?¢ df ph '/ L btf { ug {' dxTjk " 0f { / x ] sf ] s '/ f atfpg ' xf ];\ . To ;} ul /, cf3ft hGo 36gf cg ' ej u /] sf dlxnfx ? sf nflu To ; 36gfaf /] ph '/ L ug { jf To ; nfO { j0f { g ug { r ' gf } tLk " 0f { x ' g ; S5 / pxf + x ? nfO { k " gM cf3ft k ' Ug ; S5 . ; xefuLx ? sf ] To : tf ph "/ L ; DalGwsf cg ' ejx ? eP , To ; df 5nkmn ug { nufpg ' xf ];\ . dfgj clwsf / df cfwl / t k ¢ ltn ] s ;/ L j | efj kf5 { eg ]/ dgg ug { nufpg ' xf ];\ . d
' Vo s
'/ f o ; syfn ] cfkm " dfly ePsf ] ck / fwnfO { ph '/ L ug {] cf3ft hGo 36gf cg ' ej u /] sf dlxnfn ] lgDg a ' bfx ? df Wofg lbg ' kg {] b ] vfp5M
• dlxnfnfO { cfˆgf ] syf dfly lgoGq0f ug { sf nflu sxf + / f ] lsg ] eGg ] af /] df ; xdtL u / fpg ]
• pgL efj " s ePdf ; fdfGos / 0f ( grounding ) cEof ; x ? u / fpg ]
• ph '/ L ug {] af /] eO {/ x ] sf ] åljwfnfO { a '‰ g ] / dgg \ ug {]
k | lzIf0f lgb {] zg M ph '/ L ug {] af /] s ] lx d ' Vo a ' bf
tnsf a '+ bfx ? leQfdf 6f +;]/ To ; df 5nkmn ug {' xf ];\ . oL a '+ bfx ? n ] cf3ft hGo 36gf cg ' ej u /] sf dlxnfnfO { ph '/ L ubf { dx ;' z x ' g ] åljwfnfO { a '‰ g , 5nkmn ug {, cfˆgf ] cg ' ej ;/ n tl / sfn ] j0f { g ug { / ph '/ L ug {' cl3 jf kl5 w ]/} ljrlnt gx ' g d2t ug {] 5 .

ph '/ L ug {' eGbf klxn ]

!= cf3ft hGo 36gf cg ' ej u /] sf dlxnfn ] ph '/ Lsf ] cy { / To ; df x ' g ] hf ] lvdaf /] / fd |/ L a ' em ] sf ]
;' lglZrt ug {' xf ];\ . @= pxf + n ] ck ] Iff u /] sf k | ltkmnx ? cGj ] if0f ug {' xf ];\ . pxf + sf ] cfzf tyf qf ; b ' j } df Wofg lbg ' xf ];\ . #= ; xefuLtf ; DalGw dfgj clwsf / sf ] l ; BfGtnfO { Wofgdf / fVg ' xf ];\ . pxf + k " 0f { ? kdf tof / geO { pxf + nfO { cfkm " dfly ePsf ] anftsf / jf pxf + n ] ef ] u ] sf ] lx +; faf /] s ' g } cflwsfl / s ;+: yfdf ph '/ L ug { bjfj glbg ' xf ];\ .
$= ; fdfGotof hjfkmb ] lxtfnfO { Tolt cfb / ul / b } g . pxf + n ] af ] Ng rfx ] df , pxf + nfO { cfkm " n ] af ] n ] sf ] s '/ fx ? sf ] s ] k | efj x ' G5 / s ' g } ; dodf pxf + k | lt ; Ddfghgs Jojxf / gul / g ; S5 elg a ' emfpg ' xf ];\ .
%= pxf + n ] hlt ;' s } / fd |/ L 36gfnfO { j0f { g u /] klg To ; sf ] k | ltkmn pxf + n ] cfzf u /] cg '; f / gx ' g ; S5 elg pxf + n ] a ' rm ] sf ] ;' lglZrt ug {' xf ];\ .
^ = cfkm " n ] cg ' ej u /] sf ] 36gfnfO { k " g bf ] xf ]¥ ofP / j0f { g ubf { lk8fbfoL ofbx ? sf sf / 0f ljrlnt x ' g ; lsg ] ; Defjgfaf /] pxf + nfO { atfpg ' xf ];\ .

ph '/ L ul // xbf

&= dlxnf ;+ u sf ] lx ; xfos ePsf ] ;' lglZrt ug {' xf ];\ .
*= jt { dfg ; dodf / xg d2t ug {] vfnsf pkfox ? Jf cEof ; x ? ug { k |] l / t ug {' xf ];\ . pbfx / 0fsf nflu , ; fdfGos / 0f cj : yfdf / xg ] - ; fdfGos // 0f cEof ; !_, xftdf s ] lx ; fdfu | L / fVg ] - ; fdfGos / 0f cEof ; #_, jf cfkm " n ] jt { dfg ; dodf b ] lv / x ] sf ] jf : kz { ul // x ] sf s '/ fx ? jf ;' lg / x ] sf ] cfjfhx ? ; Demg nufpg ' xf ];\ - ; fdfGos / 0f cEof ; #_ .
(= ; s ]; Dd jl / kl / sf ] jftfj / 0f ;'/ lIft / x ] sf ] / pxf + nfO { ; xof ] u k | bfg eO {/ x ] sf ] ;' lglZrt ug {' xf ];\