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] ] ] ] ' } ' ' | ] ] ' \
' ] ] } ' ]
] ]{ " { ] ]
] ] ] ' ] ] ] ] { ]{
]{
' ] ] {
' ] ] ] ]
|
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' ] { ] \ " ] { { ] '
{ { " ] { { '
{ ] | ' ] {]
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] ] {] ] ] ] | ] {] efu @ tflnd
| |
bg !=: jfut , tflnd / o ; sf p2 Zo |
@* |
Dffgj clwsf / sf ; fGble stf |
#) |
tflndsf af /] df |
#@ |
Ps c ; n ; xfos |
#$ |
cf3ft eg sf s xf < s g klg cg ej s ;/ L cf3fthGo x g ; S5 < |
# ^ |
cf3ft k ltlqmofx ? s s x G5g < |
#* |
k tnL dlxnfM p ; sf c ; n hLjg |
$) |
bf ];| f lbgM hLjg g pyn k yn ePsf |
$ ^ |
uDeL / cf3ft |
%$ |
syf cg '; f / sf cEof ; ug |
% ^ |
|
cff3ftk 0f 36gfsf ; Demgf lbg sf / sx ? ( Triggers )
/ Tof 36gfsf em – emNsf ( Flashbacks ) cfpg
|
%* |
cf3fthGo 36gfsf ; Demgfx ? ( Triggered memories ) |
^ $ |
cf3fthGo 36gfsf ; Demgf , em – emNsf cfpg s '/ fx ? nfO ; fDo ug |
^ * |
|
l : y / Ls / 0f ug (
Stabilising )
|
&) |
; lxi0f tfsf ‰ ofn ( The window of tolerance ) |
&@ |
t ];| f lbgM Ps c ; n ; xfosnfO lgofNbf |
&$ |
k g {: yfkgfsf ; Lkx ? sf kl / ro |
& ^ |
cf3fthGo 36gfsf ; Demgfx ? sf Joj : yfkg |
&* |
;'/ lIft 7fFp : yfkgf |
*) |
; fdfu L / cEof ; x ? |
*@ |
k g {: yfkgfsf l ; k ! |
*$ |
k g {: yfkgfsf l ; k @ |
* ^ |
; fdfu L afd ; ( Toolbox ) sf ;+ If lks / 0f |
( ^ |
ha cf3ft hGo 36gf cg ej u /] sf JolQmn ; xfosnfO cfˆgf syf ;' gfpF5g |
(* |
|
cfkm dfly ePsf cfwnfO ph '/ L ug rfxg cf3ft hGo 36gf cg ej u /] sf
JolQmnfO l : y / ug / ;'/ lIft / fVg
|
!)) |
cfkm dfly ePsf cfwnfO ph '/ L ubf cf3ft hGo 36gf cg ej u /] sf dlxnfnfO ;'/ lIft / fVg |
!)@ |
vNalnPsf lgGb f / b M : jKgsf ; fdgf ug ; DaGwdf |
!)* |
; d bfodf kmls g tof / L ug |
!!) |
|
cf3ft hGo 36gf cg ej u /] sf dlxnfx ? nfO cfˆgf kl / jf / / ; fdflhs
;~ hfn ;+ u k g ldngsf nflu tof / kfg
|
!!@ |
syfnfO cGTo ug |
!!$ |
syfsf ljleGg cGTox ? sf cGj z0f ug |
!! ^ |
; xefuLx ? n oxf l ; s sf 1fgx ? eljiodf cfˆgf sfddf k of u ug |
!!* |