Surya Namaskar A Güneşe Selam A
samasthiti
urdva hastasana
uttanasana
ardha uttanasana
urdvha hastasana
uttanasana
ardha uttanasana
geçiş
geçiş
adho mukha svanasana
urdvha mukha svanasana
plank
chaturanga dandasana
samasthiti
NA
NV
NA
NA
NA
NA
NA
NV
NV
NV
*Nefes Al: NA
*Nefes Ver:NV