Tips on starting exercise postnatally: The Guild of Pregnancy and Postnatal Exercise offers the following tips to new mums:
•Invest in a new sports bra as your breasts will need support when exercising. Along with reducing the risk of stretch marks, a well fitted bra will also help with upper body posture and back pain. A bra that is too tight may also cause mastitis, a condition that causes your breasts to become inflamed.
•Be sure to get your feet properly measured, as they may have increased in size during pregnancy. A good fitting pair of trainers will provide greater ankle stability.
•If you're breastfeeding, feed before exercising.
•Drink plenty of fluids before, during and after exercise.
•Don’t exercise on an empty stomach.
•Incorporate exercise into your daily activities as much as possible (see low impact exercise below).
•Swap your exercise session for a rest if you're feeling particularly tired.
•Stop immediately if you feel any pain or change exercise if you feel uncomfortable.
Whenever you feel ready to start exercise, it can also be helpful to speak with your health visitor or GP.