NCT Newsletter | Page 39

Do tell your GP if:

•you're having trouble holding urine or wind, or you are soiling yourself and/or

•you're feeling very tired, low or depressed.

In the past, new mums would have a vaginal examination at this check to make sure their womb has gone back to its previous size. However, it's now recommended that this examination is only done if a new mum is experiencing problems. You can discuss this with your GP or midwife

The six-week check is not a deadline It's worth saying that there can be an expectation that the six-week check is a deadline or marker by which women should be feeling 'normal' and able to resume exercise, have sex again and generally feel like themselves. The reality is, of course, that it usually takes much longer to recover from the physical and emotional demands of pregnancy and childbirth.

It's also important to note that your GP surgery might not automatically send you an appointment for your six-week check so you might need to request one yourself. We'd suggest requesting a double appointment - one for you and one for your baby - so you have time to talk about how you're doing as well as your baby. Some surgeries will do this while others might not.

The six-week check is most importantly a chance for you to discuss any questions or concerns at this stage. At six to eight weeks after birth, most women will still be in a period of recovery and adjustment, as they regain their strength and get used to life with their baby.