york branch newsletter
Winter 2017/18 www.nct.org.uk
in this issue: its all about health and fitness!fitness!
•Exercise during pregnancy
•The 6 week postnatal check
•Postnatal Fitness
•Your body after birth
•Plus a special feature article
about Pregnancy and Postnatal
Yoga by Tamsin Evans
*Special Feature
article on the importance of swimming for babies from
Baby Swimmers, York!