Know how to store expressed
milk
ducts and mastitis.
Talk through any concerns
Expressed breastmilk can be
stored in a suitable container at
room temperature for up to six
hours and at the back of a fridge
for up to five days, providing the
fridge temperature is less than 4°
C. Whilst at work or travelling,
you can use a cool bag contain-
ing ice packs until you are able to
refrigerate the milk.
Breastmilk can be frozen for up to
six months in a freezer that stays
at -18°C or lower. Ideally breast-
milk should be defrosted in a
fridge or at room temperature but,
to defrost more quickly, you can
run it under cool and then warmer
water. Do not re-heat the milk in a
microwave or saucepan. Use de-
frosted milk immediately and
throw away any that is not used.
Keep an eye on your breasts
A change in feeding patterns can
result in your breasts becoming
uncomfortably full. Be prepared
for some leaking and express as
you need to when away from your
baby to avoid developing blocked
If you have questions or worries
about breastfeeding or express-
ing when you return to work, talk
them through face-to-face with a
Breastfeeding Peer Supporter,
Breastfeeding Counsellor or a
trusted health professional. The
NCT Helpline is open from 8am-
midnight every day: 0300 330
0700.
Know your rights
Employers in the UK have obliga-
tions towards women who are
breastfeeding when they return to
work and many employers will
comply readily with these require-
ments.
If your employer needs a little
more persuasion, the Maternity
Action’s information about Contin-
uing to Breastfeed When You Re-
turn to Work provides details of
your legal rights and information
about how to negotiate to ensure
that your needs are met.