Walk
Laguna Playhouse
NBPD
newportbeachindy . com APRIL 28 , 2023 11
Walk
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shoe , “ comfort comes first . If a salesperson tells you that they ’ ll take about a week to break in , walk ( or run ) out of that store .” Additionally , says Haupt , regular foot and leg stretching contributes not only to foot and leg strength , “ but all the way through the spine and lower back ,” as well — so important for overall stability and balance as one ages .
Most shoes today are well-manufactured , Haupt assesses . Where they may fall short is in the insole . A prescribed , custom molded insole is “ the gold standard ” of foot support , Haupt said , but Road Runner “ offers a molded insole that is really good ,” he added . Short of custom molded insoles , a “ beefier , over-the-counter arch support ” is his third choice .
Today ’ s walking and running shoes are good for “ about 500 miles or six-months of age , after which the shoes ’ materials begin to break down ,” Haupt apprised . If one were to walk 30 minutes a day at 4 m . p . h ., after six months , there ’ d theoretically be 135 miles left on a pair of walking shoes — enough to saunter from Newport Beach to Santa Barbara .
Recognizing the popularity of the sport , Newport Beach has posted online a walking trail map for the city at https :// www . newportbeachca . gov / government / departments / recreation-senior-services / bike-walking-trails .
The 13 walks range from Pier to Pier ( 1.74 miles ) and the Balboa Island Loop ( 1.7 miles ) to the Back Bay Trail ( 2.9 miles , one way ), the Upper Bay Trail ( 2.89 miles , one way ), and the Buck Gully Trail ( 3.41miles ).
Walking may be the ideal exercise for everyone , no matter one ’ s age . Perhaps best of all : No directions for use or assembly required , no reservations needed , and no monthly membership fees .
Laguna Playhouse
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worms his way into a wealthy family causing disruption and pandemonium . With wicked precision and brilliantly rhyming verses , this highly satiric comedy skewers religious hypocrisy , duplicity , lust , and self-inflicted chaos . Lovers of classic theatre and ingenious wordplay will not want to miss this inventively entertaining evening . Transferring to the Laguna Playhouse from North Coast Repertory Theatre , this exciting take on a classic is not to be missed !
HOLMES AND WATSON MAY 29 – JUNE 16 , 2024 WRITTEN BY JEFFREY HATCHER Prepare yourself for a fast-paced , thrilling , suspenseful story that will keep you guessing until its final moments . Sherlock Holmes is dead . Or so it is assumed . The world knows the great detective went over the falls at Reichenbach with his nemesis Professor Moriarty . When a telegram arrives informing Watson of three men , each claiming to be Holmes , it ’ s left up to him to discover if one of the mad men is the real Sherlock Holmes . Season subscriptions are on sale now . Single tickets go on sale May 15 . Visit www . lagunaplayhouse . com or call ( 949 ) 497- ARTS ( 2787 ).
NBPD
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felony ), four counts of misdemeanor hit-and-run , and one count of driving without a valid driver license . The defendant pled not guilty to all charges .
NBPD Investigators have been in contact with the victim in this case and provided an update on the arrest . Arrested : Nery Lopez , a 47-year-old male and resident of Cudahy , California .
NBPD SEEKS THE PUBLIC ’ S ASSISTANCE IN IDENTIFYING WITNESS On Saturday , April 22 at approximately 1:40 a . m ., a physical fight occurred in the parking lot at 3101 Newport Boulevard in Newport Beach . During the follow-up investigation , detectives learned of a potential witness who may be able to provide additional information .
Witness description : white male wearing a black baseball cap , longsleeve heather-gray “ Jack ’ s Surfboards ” crew-neck sweatshirt , and blue jeans
The witness was not involved in the fight , but he may have observed the incident as it unfolded and may be able to provide pertinent information to investigators . The Newport Beach Police Department has been unable to identify the man and is asking for the public ’ s assistance to locate and contact him .
Anyone with information that can assist us in this case is asked to contact Detective R . Stucken of the Crimes Against Persons Unit at ( 949 ) 644-3797 .
MAJOR INJURY TRAFFIC COLLISION INVESTIGATION On Sunday April 16 , 2023 at approximately 3:54 p . m ., the Newport Beach Police Department communications center received a 911 call reporting a traffic collision involving a vehicle and scooter on Newport Blvd . north of 32nd St .
Newport Beach police officers arrived on scene and rendered aid to the solo adult male occupant of the scooter . Newport Beach Fire Department Paramedics transported the male to a local area hospital . The subject sustained significant injuries and received treatment .
The driver and passenger of the involved vehicle remained on scene and cooperated with the investigation .
The Newport Beach Police Department ’ s Major Accident Investigation Team ( MAIT ) responded to the scene to conduct a thorough investigation into the cause and facts surrounding the collision .
In order to assist in their investigation , any witnesses or anyone with information about the collision can call Investigator W . Hume at ( 949 ) 644-3687 .
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4 / 28 EASY WIND ( Grateful DeaD tribute ) 4 / 29 CREAM OF CLAPTON 4 / 30 STEVE DEAN / JAMES KELLY BAND 5 / 2 BETH HART 5 / 3 MORGAN JAMES
5 / 3 5 / 4 SERGIO MENDES
MORGAN 5 / 5 OINGO BOINGO FORMER MEMBERS
JAMES 5 / 6 MISSING PERSONS / STACEY Q
5 / 7 METALACHI 5 / 11 BLOOD BROTHERS feat . Mike Zito and Albert Castiglia 5 / 12 QUEEN NATION ( Queen tribute ) 5 / 13 THE ENGLISH BEAT 5 / 14 HALEY REINHART 5 / 19 JOHN CAFFERTY
5 / 7
& The BEAVER BROWN BAND
METALACHI 5 / 20 HEARTBEAT CITY ( the Cars tribute ) 5 / 21 LET ’ S HANG ON ! 5 / 26 BANG TANGO 5 / 27 BLINK 180TRUE ( blink 182 tribute )
& GREEN TODAY ( Green Day tribute ) 5 / 28 BOBBY GRAY 6 / 1 TOAD THE WET SPROCKET
5 / 11 6 / 2 THE RISING ( bruCe sprinGsteen tribute )
BLOOD 6 / 3 JUDY COLLINS
BROTHERS 6 / 4 THE MOTHER HIPS
6 / 7 THE OUTLAWS 6 / 8 BLACK SABBITCH 6 / 9 AL Di MEOLA 6 / 10 SHAWN COLVIN 6 / 11 THE RAT PACK 6 / 16 AL JARDINE 6 / 17 AMBROSIA
5 / 13 6 / 18 PURE PRAIRIE LEAGUE
6 / 28 JOHN CRUZ 6 / 29 YYNOT ( rush tribute ) 6 / 30 THE SWEET 7 / 1 MICK ADAMS & THE STONES 7 / 5 LYLE LOVETT & His Large Band 7 / 7 THE FABULOUS THUNDERBIRDS 7 / 8 HENRY KAPONO
5 / 14
7 / 12 JIMMY WEBB
HALEY
7 / 15 SHINE ON – pink floyD experienCe
REINHART
7 / 16 TONY BENNETT SONGBOOK
( tribute feat . Mark Verabian ) 7 / 19 THE JERRY DOUGLAS BAND 7 / 21 CLASSIC ALBUMS LIVE :
Fleetwood Mac Rumours
5 / 19 7 / 22 Y & T JOHN CAFFERTY
7 / 28 SPACE ODDITY ( DaViD bowie tribute )
& THE BEAVER 7 / 29 KIDS OF CHARLEMAGNE
BROWN BAND
8 / 2 ERIC GALES 8 / 4 PABLO CRUISE 8 / 11 THE HIGHWAYMAN SHOW 8 / 12 JOURNEY USA ( Journey tribute ) 8 / 18 SPYRO GYRA 8 / 19 MADELEINE PEYROUX 8 / 25 SUPER DIAMOND ( neil DiaMonD tribute )
7 / 5 8 / 26 SUPER DIAMOND ( neil DiaMonD tribute )
LYLE 9 / 8 ULI JON ROTH
LOVETT 9 / 15 DON McLEAN 50th anniVersary tour 9 / 17 BENISE : Fiesta ! 9 / 22 AL STEWART / The Empty Pockets 9 / 23 BEATLES VS STONES 9 / 24 MOLLY HATCHET 9 / 28 KOFI BAKER ’ S Cream Faith 10 / 5 GEOFF TATE ’ S BIG ROCK SHOW 10 / 7 RONDSTADT REVIVAL
9 / 8 10 / 12 CRYSTAL BOWERSOX ULI JON ROTH 10 / 13 DESPERADO ( eaGles tribute )
10 / 14 DESPERADO ( eaGles tribute ) 10 / 15 JOURNEYMAN ( eriC Clapton tribute ) 10 / 18 FUNNIEST HOUSEWIVES 10 / 19 PAT TRAVERS BAND 10 / 27 PIANO MEN ( billy Joel anD elton John tribute ) 11 / 1 RIDERS IN THE SKY 11 / 9 THE YOUNG DUBLINERS
9 / 15 11 / 18 ABBAFAB ( abba tribute ) DON MCLEAN 12 / 2 LEE ROCKER of the Stray Cats
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