Natural Muscle October 2016 Natural Muscle October 2016 | Page 4

contents

TRAINING

12 Eat Less, Lose Weight
14 The Mental Aspect of Competing

NM OCTOBER 2016

22 5 Reasons to Do Dips
38 Dr Z’s Corner
Chinese Cupping Therapy

HOW TO STAY
VEGETARIAN AS A

42 Take a Hike and Leave Your Stress

BODYBUILDER
OR ATHLETE

48 Stay Fit in College
50 7 Easy Ways to Improve
Your Workout

10

IN EVERY ISSUE

8

Taking the Stage

10 Vegetarian Bodybuilding
34 Welcome to my World
-Charlene Baker

46

NUTRITION

20 Stay Healthy
Oatmeal Apple Cookies
24 Ask Abby
36 The Fit Gourmet
52 Oatmeal Almond Pumpkin
Cookies

26

MISC

30 Gina OstarlyI Want To Share My Day With You
32 50 Shades of Green

4

Natural Muscle Magazine

26
Trifitness
20th Anniversary

22
5 Reasons to Do Dips

42










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On the Cover, Valerie Benoit
Photo by Tyler De Blieck
Designed by Alex Gongalez
@photosbyalexg

TAKE A
HIKE AND
LEAVE YOUR

STRESS

Story on Page 16

October 2016

10