Natural Muscle October 2016 Natural Muscle October 2016 | Page 18

TRAINING

BURN BABY

BURN!

By Kyla Gagnon
www.insideoutfitness.com

With the delicious and yet devilish halloween treats beginning to
sneak into the cupboards, purses, store counters and really every
nook and cranny around, I thought I'd share some quick and pretty
fun ways to burn off 100 calories.
Chewing Gum:

90 minutes

Biking:

15 minutes

Yoga:

35 minutes

Dog Walking:

20 minutes

Playing Pool:

35 minutes

Taking the Stairs:

10 minutes

Bowling:

30 minutes

Kayaking/ Canoeing: 30 minutes
Laughing:

38 minutes - Girls night anyone?

Frisbee:

30 minutes

Gardening:

30 minutes

Skipping:

9 minutes

Snorkeling:

18 minutes - Vacay calorie burn sounds good to me

Ping Pong:

25 minutes

FOOD PREP:

25 minutes - It's got to be done anyway.

House Cleaning:

25 minutes - Okay so it's not ALL fun:)

Shoveling Snow:

15 minutes - Some people actually find this FUN

Washing the car:

20 minutes

Kissing:

38 minutes - See I told you some of it was FUN

Sex (active):

32 minutes - The fun never ends:)

Paul Buceta photo

Now I am not saying that you can indulge guilt-free in these Halloween treats, but if you DO happen to sneak in a few mini chocolate
bars, you now
have a list of HOW
TO's to burn them
off! Happy Calorie
Burning!

18

Natural Muscle Magazine

October 2016